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    tuesday workouts

    mcarthur01
    on 10/4/11 5:37 am - Cumming, GA
    RNY on 10/30/08 with
    back at it this week....

    4 miles on the TM (1.0% incline, negative splits), 33 min, felt good today
    60 min weights (chest/tri)
    Where are we going??  And why am I in this handbasket??

    right now.  somewhere.  somebody is working harder than you.

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    JsSkinnyMom
    on 10/4/11 6:20 am - Youngsville, LA
    VSG on 01/03/11 with
    Tried to run 6 miles but the ol' knee disagreed. Ran 4.5 and walked the last half for a total of 5 miles. So bummed since I otherwise felt strong, pace was ever better than expected. Stupid knee!
     J's Skinny Mom  

     HW 238 / SW 235 / CW 120  
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    nate2009
    on 10/4/11 7:08 am - Lebanon, OH
    RNY on 07/14/09 with
    75 mins of weights - shoulders/core
        No longer about weight , it's all about living.            
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    Seht
    on 10/4/11 8:00 am
    RNY on 01/22/08 with
    First time running in the rain.
    Not a big fan of it.  At least it wasn't 100 degrees out and I wasn't running face first into the sun.

    2 miles easy pace just trying to loosen up the sore legs.

    Scott

    The first time you do something - It's going to be a personal record!

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    jwc10s
    on 10/4/11 3:07 pm
     Tennis Practice. 2-3 hours.

    Easy day.

     

    Jay

    First 5K 5/21/2011 00:48:    24First 13 mile run 02:31:39 10/30/2011
    5K Race PR 25:48 6/16/2012
    First TRIATHLON 1:48:37 5/7/2012
    Augusta Ironman 70.3 6:54:67
    Half Marathon PR 2:07:53 1/12/2013 Donald Duck Half Marathon Disney Weekend)

     

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    morgansmommy
    on 10/4/11 6:47 pm - Gig Harbor, WA
    WLS on 10/08/04 with
    3.5 mile run in the rain (light drizzle) after work with my hubby.
    Mary
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    nmscuba
    on 10/5/11 9:28 am - kingsley, MI
    VSG on 09/16/11 with
    Tue is back day, plus I use the treadmill.  What I do though is I don't stand around and wait 1- 3 min then do another set.  My rest for 1 to 3 min is ON the treadmill keeping my heart rate constant for the whole time.
    Tony,

    Surgery Date 9/16/11, HW 260lb. Currently 207 lbs, SW 241 Goal 190lb.  5ft 9.5 inches        
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