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    Paul C.
    Cumming, GA
    RNY (07/16/10)
    Member Since: 08/19/09
    [Latest Posts]
    Post Date: 2/3/12 6:07 am
     2000m swim 54:22
    2 mile run 21:58

    leg cramped on the last few laps of the swim. Took my time changing out for the run but started off with a cramp stretched it out and then it came back at mile 2 so I ended it.  Yes I did learn something with this last injury.


    Have a great weekend!
    Paul C.
    Heaviest:350  First Visit:325  Pre Op:307 Current:211

    First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
    First 10K 7/04/2011 1:03                
    First 15K 9/18/2011 1:37
    First Half Marathon 10/02/2011 2:27:44  
    Second Half Marathon 11/24/2011   PR 2:24:35
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    mcarthur01
    Cumming, GA
    RNY (10/30/08)
    Member Since: 11/02/08
    [Latest Posts]
    Post Date: 2/3/12 8:10 am
    40 minutes of strength training followed by a 30 min run on the TM and then capped off with 15 min on the stairmaster.  it is after 8 PM here in russia so now the guys and I are going to F-off to the pub ;)

    have a good weekend everybody!
    Where are we going??  And why am I in this handbasket??

    right now.  somewhere.  somebody is working harder than you.

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    KatCooper
    Collierville, TN
    RNY (06/30/11)
    Member Since: 03/13/11
    [Latest Posts]
    Post Date: 2/3/12 9:02 am
     2 miles in 30 mins on the treadmill.  Blech, but I got it done!
    HW 320/ SW 284 First 5K October 8th 50:00  New PR 3/18 43:28  10K 5/19-1:26
     1st Half 9/12
          
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    Rob S.
    DE
    RNY (10/06/03)
    Member Since: 05/01/03
    [Latest Posts]
    Post Date: 2/3/12 9:52 am
    4-mile run this morning. Getting ready for the weekend.

    Rob  

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    ChelleJM
    Member Since: 01/31/12
    [Latest Posts]
    Post Date: 2/3/12 10:05 am
    35 minutes on the elliptical - 1.85 miles and 450 calories burned
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    DANCBJAMMIN
    Fort Worth, TX
    RNY (01/14/08)
    Member Since: 01/29/08
    [Latest Posts]
    Post Date: 2/3/12 10:05 am
    Ran 5 miles in 41:20 then taught Spin at 5:30am for an hour...
    Your Friend In Health & Sport,

    Dan Benintendi - OH Support Group Leader
    www.trimywill.com 
    www.swimfromobesity.com
    www.trimywill.blogspot.com
    Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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    Andrew M.
    Montgomery, NY
    Lap Band (08/12/09)
    Member Since: 05/14/01
    [Latest Posts]
    Post Date: 2/3/12 10:29 am
     tough spin class followed by a 5k on the tm in 29 minutes.  Still plagued by this cold.


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    Jillian O.
    Fort Stewart, GA
    RNY (11/17/09)
    Member Since: 08/14/09
    [Latest Posts]
    Post Date: 2/4/12 5:17 am
    60 minutes on the bike trainer
    Jillian
    Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
    www.fattytoironmom.com
    Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org




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