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| Author | Message |
 Lebanon, OH Member Since: 02/24/09 [Latest Posts] | Post Date: 2/4/12 12:09 pm 60 mins if weights - legs What about you No longer about weight , it's all about living. |
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 Crystal Falls, MI Member Since: 08/26/09 [Latest Posts] | Post Date: 2/4/12 1:06 pm Think I'll start participating here more... 50 min on my elliptical this morning.. |
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 FL Member Since: 04/10/11 [Latest Posts] | Post Date: 2/4/12 1:47 pm I walked / jogged a 5k. My time went UP to 52:32 , over my 50:06 of last week, but considering all of the factors involved I am thrilled. |
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 CA Member Since: 08/06/11 [Latest Posts] | Post Date: 2/4/12 2:06 pm 60 min / 3 miles om the treadmill =)  |
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 Montgomery, NY Member Since: 05/14/01 [Latest Posts] | Post Date: 2/4/12 2:19 pm swim workout, 1600 yards in 37 minutes. Geeting a little bit faster using bilateral breathing.
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 TX Member Since: 10/04/11 [Latest Posts] | Post Date: 2/4/12 3:43 pm 20 minutes on the elliptical |
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 Collierville, TN Member Since: 03/13/11 [Latest Posts] | Post Date: 2/4/12 4:24 pm Rest day!!! HW 320/ SW 284 First 5K October 8th 50:00 New PR 3/18 43:28 10K 5/19-1:26 1st Half 9/12  |
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 Fort Stewart, GA Member Since: 08/14/09 [Latest Posts] | Post Date: 2/4/12 6:18 pm could only manage a 4 mile run before my right IT band wouldn't let me continue Jillian Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher www.fattytoironmom.com Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org |
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 Member Since: 04/06/10 [Latest Posts] | Post Date: 2/4/12 6:24 pm 30 minutes on the snowshoes. I am still learning, but it was fun. |
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 DE Member Since: 05/01/03 [Latest Posts] | Post Date: 2/5/12 9:32 am Intense spinning class. Preceded by a 2 mile run to the class and 2 mile run after the class to pick up my car. Rob |
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 dnotfood Member Since: 02/05/12 [Latest Posts] | Post Date: 2/5/12 10:26 am Did 30 minutes of interval training and 15 minutes straight aerobics. |
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 Fort Worth, TX Member Since: 01/29/08 [Latest Posts] | Post Date: 2/5/12 11:31 am Swam 3.1 mies in 1:31:20 then ran 7 miles in an hour flat... Your Friend In Health & Sport, Dan Benintendi - OH Support Group Leader www.trimywill.com www.swimfromobesity.com www.trimywill.blogspot.com Support Group: www.obesityhelp.com/group/Post_Op_PRs/ |
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 MI Member Since: 12/08/10 [Latest Posts] | Post Date: 2/5/12 2:23 pm Had Boot Camp with my trainer. Dumbells (25lbs/5lbs): sides, fronts, curls, overhead presses. We did this thing where he had us lying on the floor with the weights in the air, raising and lowering one arm with the other still in the air and our legs raised. OMG! Then Skull Crushers. TRX: Extensions (I think), push ups. Sprawls. First time I ever did those (no medicine ball). Usually I do them on my knees while kneeling on a pad, tossing a medicine ball back and forth. |
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