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| Author | Message |
 Lebanon, OH Member Since: 02/24/09 [Latest Posts] | Post Date: 2/7/12 10:10 am 75 mins of weights - shoulders/chest What about you? No longer about weight , it's all about living. |
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 Fort Worth, TX Member Since: 01/29/08 [Latest Posts] | Post Date: 2/7/12 10:31 am Taught Spin this morning, teaching again tonight and maybe a swim if there is time... Your Friend In Health & Sport, Dan Benintendi - OH Support Group Leader www.trimywill.com www.swimfromobesity.com www.trimywill.blogspot.com Support Group: www.obesityhelp.com/group/Post_Op_PRs/ |
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 Crystal Falls, MI Member Since: 08/26/09 [Latest Posts] | Post Date: 2/7/12 11:12 am 40 min on the treadmill.. 2.75 miles |
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 Collierville, TN Member Since: 03/13/11 [Latest Posts] | Post Date: 2/7/12 11:18 am Week 4 day 2 of C25K. 2.4 miles in 32 minutes. And today the run felt effortless.(yeah I know it was only for 5 minutes at a time) NEVER felt like that before! Awesome start way to start my night shift! Kat HW 320/ SW 284 First 5K October 8th 50:00 New PR 3/18 43:28 10K 5/19-1:26 1st Half 9/12  |
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 Montgomery, NY Member Since: 05/14/01 [Latest Posts] | Post Date: 2/7/12 4:28 pm chest workout and 28 minutes of speed work on the tm.
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 dnotfood Member Since: 02/05/12 [Latest Posts] | Post Date: 2/7/12 6:21 pm Leslie Sansone's 3 mile sleek and slim. |
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 FL Member Since: 04/10/11 [Latest Posts] | Post Date: 2/7/12 6:31 pm 1hr with PT warmup 5min Elliptical level 3 3 stations, 5 sets, 10 reps - thrusters 45lb bar, star jumps (hate these!), situps then 10 minutes on elliptical - 30sec 120rpm, 30 sec over 145rpm then 3 stations, 5 sets, 10 reps - 70lb squats, pushups, jump pull ups 2min jump rope to finish (I haven't jump roped since 3rd grade - the PT wasn't even a spark in her daddy's eye then!!) |
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 Glendale, CA Member Since: 09/09/10 [Latest Posts] | Post Date: 2/7/12 6:53 pm 2000m swim in 57 min. "We can’t solve problems by using the same kind of thinking we used when we created them." Nor can we do what we've been doing and expect different results. HW 420/ SW 335 /CW 205  85 lbs lost pre-op / 130 since surgery ~~~~Alison~~~~~  |
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 Fort Stewart, GA Member Since: 08/14/09 [Latest Posts] | Post Date: 2/7/12 7:58 pm 4 mile run Jillian Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher www.fattytoironmom.com Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org |
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 MI Member Since: 12/08/10 [Latest Posts] | Post Date: 2/8/12 5:05 am Session with the trainer: boxing drills, training ropes, dumbell weights. An hour on the elliptical for 5.0 miles. |
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