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| Author | Message |
 Cumming, GA Member Since: 08/19/09 [Latest Posts] | Post Date: 2/9/12 6:20 am Last Edit: 2/9/12 10:24 am Started the day off with a 60 minute spin class AT intervals and Hills. I think I sppent a good 45 minutes in mid to high Zone 4. Edit: Short 1.25 mile run outside! (First outside run since the Turkey Day Half!) 40 minutes core. Tomorrow will be a rest day as I will be at the bike shop getting my new Felt B16! Bike porn to come! Paul C. Heaviest:350 First Visit:325 Pre Op:307 Current:211  First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11) First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37 First Half Marathon 10/02/2011 2:27:44 Second Half Marathon 11/24/2011 PR 2:24:35 |
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 Helena, AL Member Since: 08/15/08 [Latest Posts] | Post Date: 2/9/12 6:31 am Running when I get home   |
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 (03/01/11) Member Since: 12/12/11[Latest Posts] | Post Date: 2/9/12 7:36 am 45 minutes with trainer - today is circuits day, so it will be arms/legs/chest/back with cardio every third set thrown in. She will kill me. Other than that - one mile run, 100 pushups, 100 situps, five minutes jumprope, stretching. As soon as my black belt test preparation stuff is over, I am really looking forward to getting into spin class and other types of exercise that burn more calories in addition to the weight training.  |
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 Glendale, CA Member Since: 09/09/10 [Latest Posts] | Post Date: 2/9/12 9:26 am Lots of rest and ice today. "We can’t solve problems by using the same kind of thinking we used when we created them." Nor can we do what we've been doing and expect different results. HW 420/ SW 335 /CW 205  85 lbs lost pre-op / 130 since surgery ~~~~Alison~~~~~  |
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 Collierville, TN Member Since: 03/13/11 [Latest Posts] | Post Date: 2/9/12 2:36 pm 6 mile bike ride with the kiddo....and I beat him up a long grade!!! Fun day!! HW 320/ SW 284 First 5K October 8th 50:00 New PR 3/18 43:28 10K 5/19-1:26 1st Half 9/12  |
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 dnotfood Member Since: 02/05/12 [Latest Posts] | Post Date: 2/9/12 3:09 pm Interval training 45 minutes. |
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 MI Member Since: 12/08/10 [Latest Posts] | Post Date: 2/9/12 5:34 pm Elliptical for an hour, little over 5 miles. |
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 Cumming, GA Member Since: 11/02/08 [Latest Posts] | Post Date: 2/9/12 5:39 pm jet lagged today but forced myself to go to the gym... felt good after i started going, but rough at first. 60 min of strength training (chest/tri) 60 min spin (mid to high intensity intervals) Where are we going?? And why am I in this handbasket?? right now. somewhere. somebody is working harder than you. |
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 Fort Stewart, GA Member Since: 08/14/09 [Latest Posts] | Post Date: 2/9/12 6:08 pm 1587.71 yard swim Jillian Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher www.fattytoironmom.com Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org |
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 Fort Worth, TX Member Since: 01/29/08 [Latest Posts] | Post Date: 2/9/12 7:45 pm Just taught Spin this evening.... VERY tough class tonight!!! Your Friend In Health & Sport, Dan Benintendi - OH Support Group Leader www.trimywill.com www.swimfromobesity.com www.trimywill.blogspot.com Support Group: www.obesityhelp.com/group/Post_Op_PRs/ |
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