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Saturday workouts anyone"

Stacey D.
on 2/11/12 5:43 am - Harrisonburg, VA
 This AM I went to crossfit...hard workout but tomorrow is a run so it will be a harder day for me....

Stacey
RNY-10/27/04

superconducting
on 2/11/12 6:11 am - Montgomery, NY
 2200 yards in 51 minutes.  Stoked about my new stroke.  


Paul C.
on 2/12/12 12:28 pm - Cumming, GA
RNY on 07/16/10 with
Awesome job!

You are so going to beat me in the swim!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03      
      First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (
PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
NowIliveforaerobicsandnotfood
on 2/11/12 6:37 am
total body strengthening.
acbbrown
on 2/11/12 8:51 am - Granada Hills, CA
 67 mile bike ride. Will post a ride report later after I recover. 

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op
  
~~~~Alison~~~~~

 

Cassie W.
on 2/11/12 9:03 am, edited 2/10/12 9:39 pm
RNY on 09/14/06 with
Life's been a bit crazy and I haven't been posting to the workout threads in a while. I'm 11 weeks into prepping for the Lake Placid Ironman using the Endurance Nation Outseason Plan.

Today's workout was a brick:

90 minute bike:
MS1: 2 x 12' (4') Zone 4 Hard
MS2: 2 x 4' (4') Zone 4 Hard
MS3: 2 x 12' (2') Zone 3 Moderately Hard

20 minute run at 10:00 pace.

Cassie
"Hard things take time to do. Impossible things take a little longer."

drenchedfitness
on 2/11/12 9:15 am
 Everything will be easy once you've stared. Have a strong determination! 
nate2009
on 2/11/12 7:24 pm - Lebanon, OH
Weights - chest
    No longer about weight , it's all about living.            
Jillian O.
on 2/11/12 9:42 pm - Fort Riley, KS
Did a 12 mile bike ride on my brand new bike, followed by a 1 mile brick run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

KatCooper
on 2/11/12 10:28 pm - Collierville, TN
 5K and had a new PR.  That was great, but I was a bit disappointed because I ran about 75% of the race and only took 6 minutes off of a already slow time.
Next one in a month then 10K training. for May.

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my  First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

My blog- www.NPRunner.blogspot.com