Saturday workouts anyone"

Stacey D.
on 2/11/12 5:43 am - Harrisonburg, VA
 This AM I went to crossfit...hard workout but tomorrow is a run so it will be a harder day for me....


on 2/11/12 6:11 am - Montgomery, NY
 2200 yards in 51 minutes.  Stoked about my new stroke.  

Paul C.
on 2/12/12 12:28 pm - Cumming, GA
RNY on 07/16/10 with
Awesome job!

You are so going to beat me in the swim!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03      
      First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (
PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
on 2/11/12 6:37 am
total body strengthening.
on 2/11/12 8:51 am - Granada Hills, CA
 67 mile bike ride. Will post a ride report later after I recover. - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 

HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op


Cassie W.
on 2/11/12 9:03 am, edited 2/10/12 9:39 pm
RNY on 09/14/06 with
Life's been a bit crazy and I haven't been posting to the workout threads in a while. I'm 11 weeks into prepping for the Lake Placid Ironman using the Endurance Nation Outseason Plan.

Today's workout was a brick:

90 minute bike:
MS1: 2 x 12' (4') Zone 4 Hard
MS2: 2 x 4' (4') Zone 4 Hard
MS3: 2 x 12' (2') Zone 3 Moderately Hard

20 minute run at 10:00 pace.

"Hard things take time to do. Impossible things take a little longer."

on 2/11/12 9:15 am
 Everything will be easy once you've stared. Have a strong determination! 
on 2/11/12 7:24 pm - Lebanon, OH
Weights - chest
    No longer about weight , it's all about living.            
Jillian O.
on 2/11/12 9:42 pm - Fort Stewart, GA
Did a 12 mile bike ride on my brand new bike, followed by a 1 mile brick run

Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher

Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn!

on 2/11/12 10:28 pm - Collierville, TN
 5K and had a new PR.  That was great, but I was a bit disappointed because I ran about 75% of the race and only took 6 minutes off of a already slow time.
Next one in a month then 10K training. for May.


Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my  First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

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