The new session started this week at the YMCA. I'm just over one year out and my weight has been stalled for a few months now. :(
I decided I REALLY need to bump up my workout intensities, so I signed up for a 45 minute spin class. Boy, was it a workout!!! I've never done it before. I watched every second click by on the clock. But, I perservered and stuck with it! Granted, my speed and my resistance probably were slow & easy, but my goal for last night was to just make it through the class! I wasn't able to do all of the standing up that they did, but I made it through--that's all that matters to me at this point. The class made me realize that I'm totally not in the best of shape cardio-wise, which I pretty much already knew--it just reinforced the fact I need to work at it. (I don't mind doing weight training, but I've never been a big cardio person.) Anyways, I just wanted to share my excitement at surviving my first night of spin!
I know with each class I do that I'll become a little more cardio-healthy. That's my goal!
SW/258.5 Surgery Weight/249 CW/149.5 GW/140