ALMOST 3 WEEKS OUT OF SURGERY (SLEEVE)

deedee3835
on 3/30/12 9:36 pm - Asbury Park, NJ

HELLO WLS FAMILY, HAD SURGERY 3/20/12 VERTICLE SLEEVE.  BESIDES WALKING WHAT OTHER EXERCISES SHOULD I BE DOING!!!!!!!!!!!!!!

Scott William
on 3/31/12 3:51 am
First you must answer this question. Bruce or Bon Jovi?
Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!
ruggie
on 3/31/12 9:39 am - Sacramento, CA
VSG on 07/06/11 with
Whut.

     

Heaviest weight:  310 pounds  (Male, 5'10")

MacMadame
on 3/31/12 5:52 pm - Northern, CA
VSG on 09/24/08 with
 The poster is from Asbury Park.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back      Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

deedee3835
on 3/31/12 8:30 pm - Asbury Park, NJ
LOL Scott.  Thanx for the reply.  If I had to pick........................Bruce.  I dont always have access to a computer thats why the response was/is late.  Also to you and the others on this site thanks for being an inspiartion.
MacMadame
on 3/31/12 5:53 pm - Northern, CA
VSG on 09/24/08 with
Whatever your surgeon cleared you for that you enjoy!

I found anything  that stressed my core was out until about 2 months out but I started running at 1 month out and I was riding the stationary bike at the gym at 2 weeks out.

Most of us had lifting restrictions for at least the first 6 weeks but that's about it.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back      Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

Scott William
on 3/31/12 6:34 pm
Since my attempt at a little light humor was a miserable failure, I will just answer the question. I would walk, walk, walk and if you feel up to it maybe a little light jogging. If you have access to a gym, try a bike or eliptical. At 6-8 weeks you can start with light weight training which will add muscle which will aid fat loss.
Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!
sleeved2bfree
on 4/1/12 1:49 am
VSG on 02/08/12 with
 I just want to "like" Scott's answer.