I usually cant get past 2 or 3 workouts b4 I have to take a day or 2 off.
Legs - squats,leg press,standing calf raise,seated calf raise,lying leg curls,standing leg curls,leg extensions
Back- deadlift,standing rows,low rows,lat pull downs
chest- benchpress,incline bench,flies,verticle press,dumbell press, dumbell incline press
shoulders - military press,shrugs,front raise,side raise,cable cross overs,shoulder rows
tri's - close grip bench,dips,cable extensions,skull crushers
bi's - preecher curls,dumbell curls,hammer curls
I use my lifting for cardio as well. After my heavy compound moves I go to higher reps and alternate body parts with no rest. For example on my leg /back day I will move from leg ext's straight to lat pull downs and right bac****ep my heart rate very high for at least 30-40 mins doing that. I'm not one of the guys you see doing a set and resting for 5 minutes.
No longer about weight , it's all about living.