Tuesday Workouts

Paul C.
on 4/10/12 4:05 am - Cumming, GA

2000m in 46:30

Shortday I have training at work today and tomorrow.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

KatCooper
on 4/10/12 5:42 am - Collierville, TN

RNY on 06/30/11 with

2.5 mile run. Complete brick, but I got it done.

Lots of 5K's, 10K's., 4 1/2 Marathons, 1 Sprint Triathlon First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

jamiemariep
on 4/10/12 6:38 am

RNY on 11/28/11 with

I had a sucky running day yesterday so I wanted a do-over of sorts today. I used MapMyRun for the first time.

www.mapmyrun.com/routes/view/82326111

This is really super slow considering I can run a 12 minute mile on the treadmill (which obviously isn't fast by any means but still, faster) but I'm transitioning to outside running. My mom, sister and I are all post-RNY and are running our first 5k together on June 23. I think I'm on track to transition to outside and improve time-wise over the next few months.

Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05

Kim S.
on 4/10/12 7:05 am - Helena, AL

RNY on 05/01/09 with

Running today when I get home...can't wait! The weather is awesome!!

cody62809
on 4/10/12 9:47 am - MA

RNY on 01/31/12 with

Went to the track earlier and jogged (very slowly) my first mile in two years. Wahoo! In total jogged 9 laps and walked 3-4 laps. Slowly getting there!

Submitted: 11/23/11, Approved: 12/14/11, Surgery Date: 1/31/12; HW: 285, CW: 188

nate2009
on 4/10/12 11:07 am - Lebanon, OH

RNY on 07/14/09 with

Weights - chest/shoulders

No longer about weight , it's all about living.

BellaSaid35
on 4/10/12 12:37 pm

Ran 2 miles on the treadmill. Did legs in the weight room- increased to 225 lbs on the vertical leg press, so I am happy about that.

About to chase two kids through the park. :)

Rny 2.14.12

Jillian O.
on 4/10/12 3:52 pm - Fort Stewart, GA

RNY on 11/17/09 with

1650 meter swim, 65 minutes of intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
www.fattytoironmom.com
Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

NowIliveforaerobicsandnotfood
on 4/10/12 5:34 pm

30 minute walk outside, 60 minutes aerobic dance.

LJ1972
on 4/10/12 5:57 pm, edited 4/10/12 5:58 am - FL

RNY on 08/16/11 with

1hr with the PT including:
3 min elliptical warm up
7 stations, 50 seconds work w/ 10 sec transition
45lb thrusters, 20lb preacher curls, plank pulls, 30lb dumb bell swings, lunges w/ 5lb lateral raises, captain's chair, lateral step ups w/ reaches

Andrew M.
on 4/10/12 6:39 pm - Montgomery, NY

Lap Band on 08/12/09 with

60 minutes on the stair climber... 350 floors, 7.1 miles or so. Did a 1 mile slow run afterward.

jwc10s
on 4/10/12 7:09 pm, edited 4/11/12 5:11 am

6 Mile run in 1:05. Felt really good, nice slow pace, and I actually felt like I had not run afterwards. SO I went and played tennis for another hour and a half.

I love training.

Jay

First 5K 5/21/2011 00:48:24First 13 mile run 02:31:39 10/30/2011
5K Race PR 25:48 6/16/2012
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 2:07:53 1/12/2013 Donald Duck Half Marathon Disney Weekend)

acbbrown
on 4/10/12 7:15 pm - Lancaster, CA

VSG on 06/10/11 with

Ran a 5k outside and set a new PR :) Im overdo for a rest day now, but I just couldn't resist taking advantage of the sun.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 202 85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)

~~~~Alison~~~~~

sleeved2bfree
on 4/10/12 10:55 pm

VSG on 02/08/12 with

1 mile walk on break at work.
Took advantage of the nice weather and sunlight and did some gardening tonight-carried big pots from the front yard to the back, trimmed bushes with the clippers over my head, trimmed other things using a ladder, squats pulling weeds, up and down picking up the trimmings. After an hour and a half I was out of breath and sweaty. Think I might even be sore tomorrow. Hurray !

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Tuesday Workouts