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    TGIF Workouts!

    LJ1972
    on 5/4/12 10:57 am - FL
    RNY on 08/16/11 with

     Made the mistake of asking my trainer questions about aerobic vs anaerobic exercise, etc. 
    She had me put on the HRM that syncs to our machines and had me do 20 minutes of sprint intervals on the elliptical.  I get it now lol

    Trainer:
    Elliptical 20minutes - w/ heart rate monitor; .71 miles;  45sec sprint, 15 sec recovery a couple of times, 30 sec fast 10sec recovery a few, 2 min fast 15 sec recovery, sprints / etc etc

    21, 15, 9 reps
    45lb dip press , 35lb sumo squat high pull, jump pull ups, decline sit ups (declined all the way!!)



    What are you guys up to?

                     COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH 
                                  HW 353 SW 317 Original GW 180  Current Wt  170 
                                   First 5k 59:18; 5k PR 32:23;  1st 10k 1:20:27; PR 1:08:36

                                            Pensacola Double Bridge Run 15k- 1:47:34
                                                      Three Sprint Triathlons

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    beth1010
    on 5/4/12 12:06 pm
    RNY on 08/01/11 with
    I did a 30 minute walk on my lunch hour.

    I'm also going to the gym tonight for strength training after work.
    Top ReplyQuote
    Jillian O.
    on 5/4/12 5:04 pm - Fort Stewart, GA
    RNY on 11/17/09 with
    1050 meter swim followed by a 5 mile run

    Jillian
    Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
    www.fattytoironmom.com
    Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

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    KatCooper
    on 5/4/12 6:32 pm - Collierville, TN
    RNY on 06/30/11 with
     3.5 miles walk with the pups. 

    Lots of 5K's, 10K's., 4 1/2 Marathons, 1 Sprint Triathlon    First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

    My blog- www.NPRunner.blogspot.com


          

    Top ReplyQuote
    nate2009
    on 5/5/12 3:58 am - Lebanon, OH
    RNY on 07/14/09 with
    Weights arms
        No longer about weight , it's all about living.            
    Top ReplyQuote
    mcarthur01
    on 5/6/12 12:40 pm - Cumming, GA
    RNY on 10/30/08 with
    on friday i did 60 min of spin plus 60 min of strength training.
    Where are we going??  And why am I in this handbasket??

    right now.  somewhere.  somebody is working harder than you.

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