First and foremost.... thanks to those who serve, have served or have supported spouses / family who serve in our nation's military. I am so very grateful for those who made the ultimate sacrifice for my freedom.
I woke up early this morning in hopes it would be a little cooler - it was, but the humidity was still suffocating.
I did Day 2 of my Sprint Tri training program - 15 min run (5min walk, stretch, then jog 1min walk 1min 2x and then run 1min walk 1 to finish up the 15min - I went a mile). Then I swam a little over 200 yds.
Lots of "farm chores" to do today, then to wor****il midnight.
I lifted this morning... Shoulders & Triceps. Then I ran 7 miles in an hour, then climbed 175 flights of stairs and 3.75 miles in 30 minutes on stair master. Did about 20 minutes of Nike Training camp and my legs were done!!!
20 minutes thread mill, 20 minutes bike, weight training working legs, pecks, and shoulders, squats, push ups, step ups, resistance bands. Stretches, rolls, sauna, steam room, and jacuzzi!!! It was a great workout. Lots of water to drink!!
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26) First 5 Mile: January 1, 2011 (50:30) First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14) First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20 Goofy Challenge: January 7-8, 2012 If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash