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    Monday Workouts

    Paul C.
    on 6/11/12 6:22 am, edited 6/11/12 10:24 am - Cumming, GA
    RNY on 07/16/10 with
    Time to start the week!

    60 minute Spin class (Hills) with a good warmup
    45 minutes weights back and shoulders.

    Hit the lunch time spin class with the group from my office another hills session.
    Paul C.
    First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
    First 10K 7/04/2011 1:03                First 15K 9/18/2011 1:37
    First Half Marathon 10/02/2011 2:27:44 (    PR 2:24:35)   
    First Half Ironman 9/30/12 7:32:04
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    Sue D.
    on 6/11/12 12:55 pm, edited 6/11/12 12:56 pm - Ayer, MA
    RNY on 11/12/08 with
    I'm resting today... did some soccer drills yesterday for the first time and my shins are feeling funky. I think it's a good pain - just a new activity. Getting ready for my soccer team debut in a few weeks!
    Read my blog, BARIATHLETE   I run because I can.

    First 5K race October 4, 2009   (34.59)  PR 5/22/11 (27:26)
    First 5 Mile: January 1, 2011 (50:30)
    First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
    First 10 Mile: April 11, 2010  (1:46.15)
    First 1/2 marathon: June 13, 2010 (2:22.21)  PR: 5/1/11 (2:17.30)
    First Marathon: October 16, 2011: 5:47:20
    Goofy Challenge: January 7-8, 2012
    If you think you can, you can.  If you think you can't, you're right. - Mary Kay Ash
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    nate2009
    on 6/11/12 5:26 pm - Lebanon, OH
    RNY on 07/14/09 with
    Back/tris
        No longer about weight , it's all about living.            
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    KatCooper
    on 6/11/12 8:21 pm - Collierville, TN
    RNY on 06/30/11 with
     Rest day. Not planned but I needed it.

    Kat

    Lots of 5K's, 10K's., 4 1/2 Marathons, 1 Sprint Triathlon    First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

    My blog- www.NPRunner.blogspot.com


          

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    mcarthur01
    on 6/12/12 7:29 am - Cumming, GA
    RNY on 10/30/08 with
    rest for me.
    Where are we going??  And why am I in this handbasket??

    right now.  somewhere.  somebody is working harder than you.

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    DANCBJAMMIN
    on 6/13/12 11:26 am - Fort Worth, TX
    RNY on 01/14/08 with
    Ran 1.5 miles before Spin in 10 minutes then taught 1 hour Spin ClaSS...
    Your Friend In Health & Sport,

    Dan Benintendi - OH Support Group Leader
    www.trimywill.com 
    www.swimfromobesity.com
    www.trimywill.blogspot.com
    Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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