ObesityHelp

Weight Loss Surgery Directory

By Location By Map

Exercise and Fitness Forum

Message Board

Tuesday workouts

Share |

Post Reply

Tuesday workouts

mcarthur01
on 6/12/12 7:29 am - Cumming, GA

RNY on 10/30/08 with

finally got back in the pool, man was i sluggish.

20 min in the pool, 60 min of strength training, followed by a 60 min spin class

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Neen L.
on 6/12/12 9:29 am - Arlington, VA

RNY on 04/28/04 with

Done before work:

30 min. on the elliptical @ 7mph w/ resistance intervals.

3 sets tricep dips @ 60, 50, and 40 reps respectively.

Scheduled after work:

Crunches, leg lifts, body weight squats, jump squats, and dumbbell lunges. Laying off arm exercises for the evening. I deadlifted 97% of my body weight last night and am going for that final 5 lbs. tomorrow!!!

Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/

Always cooking at www.neensnotes.com!

Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html

hrford
on 6/12/12 9:41 am

VSG on 03/19/12 with

4 miles, 13 min/mile pace. Later I'm going to do my upper body routine.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

LJ1972
on 6/12/12 1:00 pm - FL

RNY on 08/16/11 with

Trainer workout. I sucked. Again.

5 stations, 12,10,8 reps...

chest press - 45, 55,60lb
reverse lunge w/ straight leg kick
push-up row 10lb
walking lunges w/ med ball twist (12lb)
reverse pull ups - jump up and slowly lower down

Then the PLAN was for me to do 8min at 5.5 on the TM. I did about 2 min and almost fell over I was so winded. I stopped, rested, caught my breath - recovered from some slight dizziness. Went another minute or 2, lowered to 5.0 and then stopped again. Dizzy and out of breath again. I finally pushed out the last 2 at 5.0. Furious with myself. F.U.R.I.O.U.S
Trainer talked me down for a minute while I walked, then asked me to try 5.5 for 2 min. I did it.
I suck.

Showered and got ready for work, then she asked me to do the pushup competition. I did it, but in the modified category. 56 in 1 minute. Beat the current 1st place by 1.. but 2 hours left in the challenge.

NowIliveforaerobicsandnotfood
on 6/12/12 4:24 pm

80 mins elliptical.

Jillian O.
on 6/12/12 4:55 pm - Fort Stewart, GA

RNY on 11/17/09 with

1300 meter swim this morning, 60 minutes of intervals on the bike trainer in the early evening

Jillian
Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
www.fattytoironmom.com
Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

Sam LifeNerd
on 6/13/12 6:39 am

60 minutes of P90x (Disc 1, Chest/Shoulders/Back) and about 15 minutes of Ab RipperX

Then 60 minutes of Krav Maga at lunch time!

DANCBJAMMIN
on 6/13/12 11:29 am - Fort Worth, TX

RNY on 01/14/08 with

I Swam 1250M then taught 2 x 1 Hour Spin Classes. I also did 1 seated sit-down and 1 standing stand-up...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

cabin111
on 6/13/12 11:37 am

RNY on 10/09/06 with

Rode my bike to the flea market (massage)...2 miles total. Rode to the coffee shop...5 miles total. Rode to the Dollar Store...Another 2 miles. 9 miles throughout the day... I was going to ride to the dentist that day, but didn't want to smell bad in the chair!!

Share |

Post Reply