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    Thursday Workouts!

    Sam LifeNerd
    on 6/14/12 8:18 am, edited 6/15/12 11:03 am
     Ok, looks like this needs to get kicked off!!

    Did P90x this morning for an hour, Arms & Shoulders
    then AbRipperX for 15 minutes

    Then Krav Maga for an hour on my lunch break...

    Also committed to go to the gym with the wife tonight, I am itching for a run, I have not run any at all this week since I started P90.

    That should put me at working out THREE hours today!?  What is this, the biggest loser?  :)

    Sam

    [Had to edit after I read the post...."itching for a run" is not a phrase I have EVER used in the last 42 years .... Wow..]
             
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    DANCBJAMMIN
    on 6/14/12 10:26 am, edited 6/14/12 6:42 pm - Fort Worth, TX
    RNY on 01/14/08 with
    Started off the morning with a 2.4 mile Swim (4000 Meters) 1:10:39 http://connect.garmin.com/activity/188915699

    Then taught my 5:45am SPIN Class 1:00:00

    Then Swam 300 Meters to round out the Morning (4:49) - I was trashed after Spin
    http://connect.garmin.com/activity/188915703

    EDIT: I also went back to the gym and did a smooth 3.5 miles on the treadmill in 30:00 flat...
    Your Friend In Health & Sport,

    Dan Benintendi - OH Support Group Leader
    www.trimywill.com 
    www.swimfromobesity.com
    www.trimywill.blogspot.com
    Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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    Paul C.
    on 6/14/12 2:53 pm - Cumming, GA
    RNY on 07/16/10 with
     EPIC FAIL!!!!

    2.5 miles into a 14 mile ride my buddy busts his chain so we got a 2.5 mile ride and a 2.5 mile walk.  Then a bit of core work.
    Paul C.
    First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
    First 10K 7/04/2011 1:03                First 15K 9/18/2011 1:37
    First Half Marathon 10/02/2011 2:27:44 (    PR 2:24:35)   
    First Half Ironman 9/30/12 7:32:04
    Top ReplyQuote
    NowIliveforaerobicsandnotfood
    on 6/14/12 4:01 pm
    Leslie Sanone's 5 really big miles.
                                
    Top ReplyQuote
    hrford
    on 6/14/12 6:30 pm
    VSG on 03/19/12 with
     4 miles, with my fastest 1 mile yet.

    Then I spent the rest of the day scrubbing my house after finding a flea on the kittens!

    HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
    1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
      

    Top ReplyQuote
    LJ1972
    on 6/14/12 8:07 pm - FL
    RNY on 08/16/11 with
    missed spin class because of an injured chicken.

    seriously.
    Top ReplyQuote
    jkjstars123
    on 6/14/12 11:02 pm - Tama, IA
    RNY on 10/22/09 with
    Walked 2 miles and ran 2 1/2 miles

    Julie

      HW 304, SW 291, GW 160, CW 140 H-5'9.5"            

        

    Top ReplyQuote
    jamiemariep
    on 6/15/12 3:23 am
    RNY on 11/28/11 with
    Made the hubby pick the kids up from daycare so I could try a class at the gym...Spin/Step Body Sculpt. Brutal but fun! Ran a mile on the treadmill first because I got there 15 minutes early.

    Tiara Classic 5k 5/13/12: 37:19
    Marion Village 5k 6/23/12 32:55
    Rochester Road Race 5k 8/11 29:58
    Acushnet Road Race 4 mile 9/3 41:07
    Spooky Spooner 5k 10/28 PR 28:05

       

    Top ReplyQuote
    Andrew M.
    on 6/15/12 4:27 am - Montgomery, NY
    Lap Band on 08/12/09 with
     took a friend out for his first ride, only about 11 miles, but one of the most fun workouts I've done :)


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