Weight Loss Surgery Directory

By Location By Map
    Share |
    Post Reply

    Friday Workouts!

    Paul C.
    on 6/15/12 10:46 am - Cumming, GA
    RNY on 07/16/10 with
     WOW No thread yet for today!

    7 mile run before work.  

    I finished but it was difficult. Legs still sore from Weds 9 miles and well life so got in the way yesterday that the whole part about eating was forgotten until about 4pm so literally no fuel in the tank!
    Paul C.
    First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
    First 10K 7/04/2011 1:03                First 15K 9/18/2011 1:37
    First Half Marathon 10/02/2011 2:27:44 (    PR 2:24:35)   
    First Half Ironman 9/30/12 7:32:04
    ReplyQuote
    LJ1972
    on 6/15/12 11:26 am - FL
    RNY on 08/16/11 with
    PT 1hr
    Warm up 2min 3.5 TM then 3 45 sec sprints 5.5, 15 sec rest
    3@ 6.0 , 3 @ 6.5 30 sec w/ 30sec rest, 1 @ 7.0 1min (my fastest yet)

    Tabada - 8 sets of 30sec work 10sec rest
    65lb thrusters
    plank pulls
    power pushups (ended up going to the smith machine instead of on floor)
    jumping reverse lunge double jump squats
    Top ReplyQuote
    Kim S.
    on 6/15/12 11:48 am - Helena, AL
    RNY on 05/01/09 with
    Rest day-tomorrow I'll run, Sunday, upper body weights.

    Have a great weekend!
                 
         
    Top ReplyQuote
    Andrew M.
    on 6/15/12 4:06 pm - Montgomery, NY
    Lap Band on 08/12/09 with
    1.5 mile swim, 2 mile run.  


    Top ReplyQuote
    Tim T.
    on 6/15/12 5:49 pm - Eastham, MA
    RNY on 07/05/11 with
    gonna run tomorrow, 4 to 5 miles= I'll post results...
          
    Top ReplyQuote
    Jillian O.
    on 6/15/12 6:43 pm - Fort Stewart, GA
    RNY on 11/17/09 with
    Went on a 20 mile bike ride

    Jillian
    Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
    www.fattytoironmom.com
    Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

    Top ReplyQuote
    cabin111
    on 6/15/12 7:06 pm
    RNY on 10/09/06 with

    Bike rides on and off today...About 8-9 miles.  Tomorrow I work...104 in the shade and smoggy!!

    Top ReplyQuote
    jamiemariep
    on 6/16/12 4:54 am
    RNY on 11/28/11 with
    I tried to run, but my legs were like bricks from the spin/step sculpting class Thursday. I made it like 1.4 miles and quit because my legs just weren't cooperating. Times like that I think, it's not your legs quitting it's your brain but oh well.

    Tiara Classic 5k 5/13/12: 37:19
    Marion Village 5k 6/23/12 32:55
    Rochester Road Race 5k 8/11 29:58
    Acushnet Road Race 4 mile 9/3 41:07
    Spooky Spooner 5k 10/28 PR 28:05

       

    Top ReplyQuote
    hrford
    on 6/16/12 6:43 am
    VSG on 03/19/12 with
    supposed to be a 40 min. ride.  But after my personal best runing on Thursday my butt was so sore I couldn't stay in the saddle!  So it was a 15 min ride and a bike ride with the kids.  


    HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
    1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
      

    Top ReplyQuote
    jkjstars123
    on 6/17/12 8:33 pm - Tama, IA
    RNY on 10/22/09 with
    3 miles with hills on gravel

    Julie

      HW 304, SW 291, GW 160, CW 140 H-5'9.5"            

        

    Top ReplyQuote
    Share |
    Post Reply