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    Race Day Post

    jwc10s
    on 6/16/12 12:59 pm
    Okay, so on Thursday night I decided it was time to see where my fitness level currently sits. So how did I decide to check it by running a 5K race this morning.

    The goal was to go out with everything I had to give today, and that's what I did.

    I ended up establishing a new PR for 5k distance of 25:45. Here is a link to my Garmin watch. Oh I finished 32nd out of 205 competitors, and 2nd in my age group (45-49).

    It was a good day. I now have a new baseline for changing up my training to kick it up to a higher gear.

    RACE 

     

    Jay

    First 5K 5/21/2011 00:48:    24First 13 mile run 02:31:39 10/30/2011
    5K Race PR 25:48 6/16/2012
    First TRIATHLON 1:48:37 5/7/2012
    Augusta Ironman 70.3 6:54:67
    Half Marathon PR 2:07:53 1/12/2013 Donald Duck Half Marathon Disney Weekend)

     

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    Jillian O.
    on 6/16/12 5:04 pm - Fort Stewart, GA
    RNY on 11/17/09 with
    Way to go buddy!

    Jillian
    Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
    www.fattytoironmom.com
    Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

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    Missey J.
    on 6/16/12 5:55 pm - AZ
    VSG on 08/27/12 with
    Congrats!
      
    Age 53, 5'2", HW 337, Pre OpW 312.5, SW ?, CW 286        
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