Happy Father's Day to all the daddies!

Today I did a 51 mile bike ride followed by a 3.15 mile run. Baked my husband a red velvet cake for today.

Have a great day!

60 minute upper body/ab workout at the gym...

first session with the Triathlon training group! Met out at the beach at 6am for checkin and briefing, then swam bits in the sound totaling a 1/2 mile. Water was choppy, definite difference from the pool, but I still did it!
Then we did 2 beach entry practices before calling it a morning. Next week starts the bigger practices - Gulf swims and either biking, running or both.

awesome