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    Tuesday Workouts!!!

    KatCooper
    on 6/19/12 6:35 am - Collierville, TN
    RNY on 06/30/11 with
     After 4 days of nothing, got up and ran 4 miles this morning.  Felt great! What are you doing today???

    Lots of 5K's, 10K's., 4 1/2 Marathons, 1 Sprint Triathlon    First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

    My blog- www.NPRunner.blogspot.com


          

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    acbbrown
    on 6/19/12 7:14 am - Lancaster, CA
    VSG on 06/10/11 with
     Jumped in the pool and swam for 30 minutes. 

    www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

    11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


    HW 420/ SW 335 /CW 202    85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)
      
    ~~~~Alison~~~~~

     

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    Sam LifeNerd
    on 6/19/12 10:04 am
     P90x this morning for an hour (Pylometrics!)

    Then Krav Maga for an hour on my lunch break.  My Quads are talking to me!!  :)


             
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    mcarthur01
    on 6/19/12 10:26 am - Cumming, GA
    RNY on 10/30/08 with
    got in 60 min of strength training followed by a 4 mile run on the treadmill  (decent negative split run, felt good so pulled some speed work for the last half mile)
    Where are we going??  And why am I in this handbasket??

    right now.  somewhere.  somebody is working harder than you.

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    LJ1972
    on 6/19/12 10:29 am - FL
    RNY on 08/16/11 with
    planned rest
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    Tim T.
    on 6/19/12 2:30 pm - Eastham, MA
    RNY on 07/05/11 with
    Neighborhood Loop 4.76 mi 00:47 09:47 pace
    Burned off some stress from a hectic day at work and a very demanding daughter on the last day of school. I altered my course as a result of the heavy traffic crossing the main drag in town, all in all I got it done.
          
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    cabin111
    on 6/19/12 4:19 pm
    RNY on 10/09/06 with
    Rode the bike to get a massage and fruit (what can I say...It's Tuesday...Flea Market Day)!!  Rode to pay some bills (I avoided 3 stamps) and to the coffee shop.  About 7 miles total.
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    weenie
    on 6/19/12 4:36 pm
    RNY on 12/17/09 with
    Ran 1.75 miles..  Feels good to be back in the groove...
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    hrford
    on 6/19/12 5:08 pm
    VSG on 03/19/12 with
     Biked 6.3 miles, without my daughter.  SOOOO much easier.

    HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
    1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
      

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    NowIliveforaerobicsandnotfood
    on 6/19/12 6:21 pm
    90 minutes aerobic dance.
                                
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    Jillian O.
    on 6/19/12 7:01 pm - Fort Stewart, GA
    RNY on 11/17/09 with
    60 minutes of intervals on the bike trainer

    Jillian
    Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
    www.fattytoironmom.com
    Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

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    jkjstars123
    on 6/19/12 10:23 pm - Tama, IA
    RNY on 10/22/09 with
    walked 2 miles this morning, way hot here

    Julie

      HW 304, SW 291, GW 160, CW 140 H-5'9.5"            

        

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    Moniachelle
    on 6/20/12 12:49 pm
    VSG on 05/22/12 with
     I'm 4 weeks post op so I'm getting back into working out I'm going to Zumba tonite!

                    

                    
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    JordynsMommy
    on 6/20/12 1:35 pm - PA
    VSG on 05/10/12 with
    Due to the weather I stayed in today. I did 30 mins of aerobics on dvd, going to try to do another 30 minute dvd this evening. Boy is it hot outside in Philly today!!
                  
                    
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