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    Woot! Wednesday Workouts

    LJ1972
    on 6/20/12 1:09 pm - FL
    RNY on 08/16/11 with
    Feeling pretty down on myself, had a "poor me" , stinking thinking kind of attitude going to the gym..... but I knew better than to tell my trainer "I can't" because she would probably double everything!
    So I sucked it up and DID IT

    trainer -
    jogging warm up about 3-4min at 1.5% incline
    no idea on time / speed / incline - but hills for a mile up as high as 11% speed 5.5, low as 4% w/ 3.5mph

    Ladder - 30,20,10
    - squat, med ball toss (12lb)
    - plank punches
    - squat w/ cable twist (12.5lbs)
    - alternating row w/ dumb bells (15lbs)
    - forward / reverse frog jumps

                     COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH 
                                  HW 353 SW 317 Original GW 180  Current Wt  170 
                                   First 5k 59:18; 5k PR 32:23;  1st 10k 1:20:27; PR 1:08:36

                                            Pensacola Double Bridge Run 15k- 1:47:34
                                                      Three Sprint Triathlons

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    hrford
    on 6/20/12 2:30 pm
    VSG on 03/19/12 with
     Nothing yet.  It's bloody hot outside.  I might just go to the gym and do some arms tonight because the thought of sweating in this heat makes me a bit sick.

    HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
    1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
      

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    Jillian O.
    on 6/20/12 7:36 pm - Fort Stewart, GA
    RNY on 11/17/09 with
    1500 meter swim this morning, 10 mile run this evening after dinner

    Jillian
    Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
    www.fattytoironmom.com
    Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

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    Paul C.
    on 6/20/12 9:22 pm - Cumming, GA
    RNY on 07/16/10 with
    90 minute spin
    30 endurance warm up
    60 minute AT Intervals
    Paul C.
    First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
    First 10K 7/04/2011 1:03                First 15K 9/18/2011 1:37
    First Half Marathon 10/02/2011 2:27:44 (    PR 2:24:35)   
    First Half Ironman 9/30/12 7:32:04
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    acbbrown
    on 6/20/12 10:03 pm - Lancaster, CA
    VSG on 06/10/11 with
     I barely managed a 1.7 mile run/walk.  A combination of 6 weeks off, really poor nutrition (in the form of low calories/carbs) has left me...feeling useless. 

    www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

    11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


    HW 420/ SW 335 /CW 202    85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)
      
    ~~~~Alison~~~~~

     

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    jwc10s
    on 6/22/12 5:26 am
    4 mile run.

    Have been pushing it hard for awhile, and my body said it needed a rest. So I did a short run, and called it a day.

     

    Jay

    First 5K 5/21/2011 00:48:    24First 13 mile run 02:31:39 10/30/2011
    5K Race PR 25:48 6/16/2012
    First TRIATHLON 1:48:37 5/7/2012
    Augusta Ironman 70.3 6:54:67
    Half Marathon PR 2:07:53 1/12/2013 Donald Duck Half Marathon Disney Weekend)

     

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    mcarthur01
    on 6/22/12 7:08 am - Cumming, GA
    RNY on 10/30/08 with
    did a 1000 meters in the poos at lunch on wednesday.... weird, it was an indoor sal****er pool, new one for me.
    Where are we going??  And why am I in this handbasket??

    right now.  somewhere.  somebody is working harder than you.

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