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    Thursday Workouts

    Paul C.
    on 6/21/12 11:59 am - Cumming, GA
    RNY on 07/16/10 with
    Started the day with a 90 minute endurance spin.
    Paul C.
    First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
    First 10K 7/04/2011 1:03                First 15K 9/18/2011 1:37
    First Half Marathon 10/02/2011 2:27:44 (    PR 2:24:35)   
    First Half Ironman 9/30/12 7:32:04
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    hrford
    on 6/21/12 1:25 pm
    VSG on 03/19/12 with
     60 min on the elliptical, thinking it wouldn't hurt my injured left foot (I was wrong).  Guess I gotta make a Dr. appt.

    HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
    1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
      

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    LJ1972
    on 6/21/12 5:29 pm - FL
    RNY on 08/16/11 with
    30 minute crazy spin class
    .25 mile swim
    5.2 mile bike
    1 mile walk / run (12min flat... super for me!)
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    NowIliveforaerobicsandnotfood
    on 6/22/12 4:43 am
    1 hour on treadmill, 30 mins elliptical.
                                
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    jwc10s
    on 6/22/12 5:17 am
    Swim only today for me.

    RUN

     

    Jay

    First 5K 5/21/2011 00:48:    24First 13 mile run 02:31:39 10/30/2011
    5K Race PR 25:48 6/16/2012
    First TRIATHLON 1:48:37 5/7/2012
    Augusta Ironman 70.3 6:54:67
    Half Marathon PR 2:07:53 1/12/2013 Donald Duck Half Marathon Disney Weekend)

     

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    mcarthur01
    on 6/22/12 6:11 am - Cumming, GA
    RNY on 10/30/08 with
    rest day for me.
    Where are we going??  And why am I in this handbasket??

    right now.  somewhere.  somebody is working harder than you.

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