did a 60 min spin class followed by a 5K brick on the treadmill. sprint tri a week from tomorrow, not sure how i'm going to pull it off as i am flying to london on Sunday, and i've been in the pool twice in the last 3 months :)
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
I dont know! Now that I know what's wrong with my foot I'm at a little bit of a loss until I get new shoes and orthotics. May just tough through it and do the 60 min. elliptical anyway since doc said I can't make it worse.
Paul C. First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04