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    TGIF workouts :)

    mcarthur01
    on 6/22/12 5:42 am - Cumming, GA
    RNY on 10/30/08 with
    did a 60 min spin class followed by a 5K brick on the treadmill.  sprint tri a week from tomorrow, not sure how i'm going to pull it off as i am flying to london on Sunday, and i've been in the pool twice in the last 3 months :)
    Where are we going??  And why am I in this handbasket??

    right now.  somewhere.  somebody is working harder than you.

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    hrford
    on 6/22/12 1:26 pm
    VSG on 03/19/12 with
     I dont know!  Now that I know what's wrong with my foot I'm at a little bit of a loss until I get new shoes and orthotics.  May just tough through it and do the 60 min. elliptical anyway since doc said I can't make it worse.

    HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
    1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
      

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    NowIliveforaerobicsandnotfood
    on 6/22/12 4:18 pm
    30 mins of tae bo and 1 hour dance aerobics, lower body strengthening.
                                
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    LJ1972
    on 6/22/12 5:01 pm - FL
    RNY on 08/16/11 with
    Nothing formal today... but I spent a little over 6hrs at the water park with my nephews riding slides! LOTS of stairs, tons of fun!
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    Jillian O.
    on 6/22/12 6:03 pm - Fort Stewart, GA
    RNY on 11/17/09 with
    70 minutes of intervals on the bike trainer

    Jillian
    Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
    www.fattytoironmom.com
    Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

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    Paul C.
    on 6/23/12 10:00 am - Cumming, GA
    RNY on 07/16/10 with
    Rest day
    Paul C.
    First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
    First 10K 7/04/2011 1:03                First 15K 9/18/2011 1:37
    First Half Marathon 10/02/2011 2:27:44 (    PR 2:24:35)   
    First Half Ironman 9/30/12 7:32:04
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