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    Sunday Workouts

    LJ1972
    on 6/24/12 7:44 am - FL
    RNY on 08/16/11 with
    Well.... today was the 2nd Sunday of the Tri training group.  Tropical Storm Debby kind of messed things up for the swim... our Gulf is normally pretty good-natured, not today!






    So we did a 10.2 mile bike ride with 20mph headwinds for the first 5.1 miles, it was much more enjoyable on the way back!
      There was an optional one mile run and I was too self conscious about people having to wait on me, so I came home and swam 100yds, biked another mile, then ran a mile.

                     COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH 
                                  HW 353 SW 317 Original GW 180  Current Wt  170 
                                   First 5k 59:18; 5k PR 32:23;  1st 10k 1:20:27; PR 1:08:36

                                            Pensacola Double Bridge Run 15k- 1:47:34
                                                      Three Sprint Triathlons

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    acbbrown
    on 6/24/12 10:53 am - Lancaster, CA
    VSG on 06/10/11 with
     I did a 60 min spin class - after yesterday's 9 mile hike, it was tough. Will go for a 3 mile walk tonight. 

    www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

    11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


    HW 420/ SW 335 /CW 202    85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)
      
    ~~~~Alison~~~~~

     

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    jamiemariep
    on 6/24/12 11:00 am
    RNY on 11/28/11 with
    Nada, decided to rest after the 5k yesterday. Tomorrow is a running day but it's supposed to rain so guess it's a dreadmill day...I'm going to try to do 4 miles. I've done it on pavement but never on the treadmill.

    The Tri training sounds like it's going well!

    Tiara Classic 5k 5/13/12: 37:19
    Marion Village 5k 6/23/12 32:55
    Rochester Road Race 5k 8/11 29:58
    Acushnet Road Race 4 mile 9/3 41:07
    Spooky Spooner 5k 10/28 PR 28:05

       

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    Jillian O.
    on 6/24/12 2:07 pm - Fort Stewart, GA
    RNY on 11/17/09 with
    40 mile bike with a 3.1 mile brick run

    Jillian
    Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
    www.fattytoironmom.com
    Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

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    mcarthur01
    on 6/24/12 2:33 pm - Cumming, GA
    RNY on 10/30/08 with
    race simulation day....

    45 minutes nearly all-out on the stationary bike, followed by a 2 mile brick on the treadmill (negative splits sub 8 miles).
    Where are we going??  And why am I in this handbasket??

    right now.  somewhere.  somebody is working harder than you.

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    hrford
    on 6/25/12 5:42 am
    VSG on 03/19/12 with
     An hour on the elliptical at the hotel.  Then walked who knows how many miles in and around the boardwalk at Atlantic City.

    HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
    1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
      

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