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    Saturday Workouts

    Paul C.
    on 6/23/12 10:06 am - Cumming, GA
    RNY on 07/16/10 with
    1:40 spin endurance and AT Intervals
    Paul C.
    First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
    First 10K 7/04/2011 1:03                First 15K 9/18/2011 1:37
    First Half Marathon 10/02/2011 2:27:44 (    PR 2:24:35)   
    First Half Ironman 9/30/12 7:32:04
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    mcarthur01
    on 6/23/12 12:15 pm - Cumming, GA
    RNY on 10/30/08 with
    1000 meters in the pool...
    Where are we going??  And why am I in this handbasket??

    right now.  somewhere.  somebody is working harder than you.

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    LJ1972
    on 6/23/12 4:39 pm - FL
    RNY on 08/16/11 with
    rest day
    tomorrow is day 2 Tri Training, but looks like TS Debby is going to ruin our chances at Gulf swims
    Top ReplyQuote
    Jillian O.
    on 6/23/12 4:42 pm - Fort Stewart, GA
    RNY on 11/17/09 with
    1600 meter swim followed by a 4 mile run

    Jillian
    Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
    www.fattytoironmom.com
    Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

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    acbbrown
    on 6/23/12 5:43 pm - Lancaster, CA
    VSG on 06/10/11 with
     9 mile hike this morning. 

    www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

    11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


    HW 420/ SW 335 /CW 202    85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)
      
    ~~~~Alison~~~~~

     

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    Tim T.
    on 6/23/12 6:20 pm - Eastham, MA
    RNY on 07/05/11 with
    5K Road Race-Harwichport, MA- 26.14 finish
          
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    KatCooper
    on 6/23/12 7:46 pm - Collierville, TN
    RNY on 06/30/11 with
     10K and a new PR!!!

    First 5K October 8th 50:00  New PR 6/6 37:00  1st 10K 5/19-1:26 New PR 12/1 1:20  1st 1/2 Sept 22nd,  2nd 1/2 Dec 1 2:44!!!    First IRONMAN 70.3 September 2013!!!

    My blog- www.NPRunner.blogspot.com


          

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    jwc10s
    on 6/24/12 5:57 am
     7 mile Peachtree run prep (fun run), and 50 mile bike ride.

     

    Jay

    First 5K 5/21/2011 00:48:    24First 13 mile run 02:31:39 10/30/2011
    5K Race PR 25:48 6/16/2012
    First TRIATHLON 1:48:37 5/7/2012
    Augusta Ironman 70.3 6:54:67
    Half Marathon PR 2:07:53 1/12/2013 Donald Duck Half Marathon Disney Weekend)

     

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