Originally posted to the wrong day...
Recovery day -- just walking .75m 2x. Now that Debbie has passed, it's nice to get outside again.
I did hard intervals on the treadmill and a full upper-body workout last night with my trainer. It was one of those days when I felt like a warrior when I left the gym. Awesome!
Carolyn (32 lbs lost Pre-op) HW: 291, SW: 259, GW: 129.5, CW: 126.4
Age: 45, Height: 5'2 1/4" , Stretch Goal: 122