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    Thursday Workouts!

    Kim S.
    on 6/28/12 6:47 am - Helena, AL
    RNY on 05/01/09 with
    I'm keeping my activity indoors right now-we are hitting temps over 100 each day.

    Still doing boot camp.  Still alive to talk about it.

    This boot camp kicks P90X's ass.

                 
         
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    hrford
    on 6/28/12 6:49 am
    VSG on 03/19/12 with
     Almost 9 miles biking, swimming later (probably just 15 min.), then riding my horse for 45 min.

    HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
    1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
      

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    Krazydoglady
    on 6/28/12 8:40 am - FL
    VSG on 01/28/11 with
    Originally posted to the wrong day...

    Recovery day -- just walking .75m 2x. Now that Debbie has passed, it's nice to get outside again.

    I did hard intervals on the treadmill and a full upper-body workout last night with my trainer.  It was one of those days when I felt like a warrior when I left the gym. Awesome!

    Carolyn  (32 lbs lost Pre-op) HW: 291, SW: 259, GW: 129.5, CW: 126.4 

            
    Age: 45, Height: 5'2 1/4"  , Stretch Goal:  122   

     

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    LJ1972
    on 6/28/12 5:26 pm - FL
    RNY on 08/16/11 with
    30 min spin today

    some health concerns kicking up. I'll have to get with my doc if it continues.
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    Dot T.
    on 6/28/12 7:46 pm - Bartlesville, OK
    RNY on 08/13/08 with
     I did week 2 day 1 of the couch to 5k!  Outside in the 8:30 pm evening heat and humidity of Oklahoma :-)
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