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    Saturday Workouts!!!

    Scott William
    on 6/30/12 12:18 pm
    RNY on 12/09/05 with
    I did a nice 2.3 miles this morning.  It was slow and easy .

    What didi you do today?
    Scott

    Link to my running journal
    http://www.disboards.com/showthread.php?t=1303681

    4 full's - 14 halves - 2 goofy's and one Mt. Washington!
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    Tim T.
    on 6/30/12 12:24 pm - Eastham, MA
    RNY on 07/05/11 with
    5.6 miles in 56 minutes- my longest run yet!!
          
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    mcarthur01
    on 6/30/12 2:05 pm - Cumming, GA
    RNY on 10/30/08 with
    ran a sprint tri with my father today in Delaware.  It was my father's first, he turns 72 tomorrow, and he killed it, getting first in his age group.  it was really awesome to run this race with him. 
    Where are we going??  And why am I in this handbasket??

    right now.  somewhere.  somebody is working harder than you.

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    Paul C.
    on 6/30/12 3:15 pm - Cumming, GA
    RNY on 07/16/10 with
    24 mike bike ride this morning with a couple nasty hills. Then came home and did some yard work.
    Paul C.
    First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
    First 10K 7/04/2011 1:03                First 15K 9/18/2011 1:37
    First Half Marathon 10/02/2011 2:27:44 (    PR 2:24:35)   
    First Half Ironman 9/30/12 7:32:04
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    LJ1972
    on 6/30/12 5:15 pm - FL
    RNY on 08/16/11 with
    38:55 5k in 98* heat index, no shade. Miserable and have had a heat headache ever since
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    KatCooper
    on 7/2/12 6:26 am - Collierville, TN
    RNY on 06/30/11 with
    6 miles!!

    First 5K October 8th 50:00  New PR 6/6 37:00  1st 10K 5/19-1:26 New PR 12/1 1:20  1st 1/2 Sept 22nd,  2nd 1/2 Dec 1 2:44!!!    First IRONMAN 70.3 September 2013!!!

    My blog- www.NPRunner.blogspot.com


          

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