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    Super Sunday Workouts!

    LJ1972
    on 7/1/12 8:25 am - FL
    RNY on 08/16/11 with

     I can't believe I just got swim tips from Olympic Silver medalist Beth Barr.  Good stuff.

    Tri training this morning focused on open water swim since we had to miss swimming last week due to TS Debbie    4 stations:
     
     Buoy sighting - 70 yrd out, 70 back 2 times
     Distance swimming - 125yd "lap", 2x
     Strategy / technique - lecture
     Beach entry exit - same 70yd course 2x


                     COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH 
                                  HW 353 SW 317 Original GW 180  Current Wt  170 
                                   First 5k 59:18; 5k PR 32:23;  1st 10k 1:20:27; PR 1:08:36

                                            Pensacola Double Bridge Run 15k- 1:47:34
                                                      Three Sprint Triathlons

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    Paul C.
    on 7/1/12 3:02 pm - Cumming, GA
    RNY on 07/16/10 with
    5 mile easy run, was humid a hell!
    Paul C.
    First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
    First 10K 7/04/2011 1:03                First 15K 9/18/2011 1:37
    First Half Marathon 10/02/2011 2:27:44 (    PR 2:24:35)   
    First Half Ironman 9/30/12 7:32:04
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    Sue D.
    on 7/2/12 6:58 am - Ayer, MA
    RNY on 11/12/08 with
     moving boxes and furniture in 90+ heat and humidity.
    good times.  we call it cross training!
    Read my blog, BARIATHLETE   I run because I can.

    First 5K race October 4, 2009   (34.59)  PR 5/22/11 (27:26)
    First 5 Mile: January 1, 2011 (50:30)
    First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
    First 10 Mile: April 11, 2010  (1:46.15)
    First 1/2 marathon: June 13, 2010 (2:22.21)  PR: 5/1/11 (2:17.30)
    First Marathon: October 16, 2011: 5:47:20
    Goofy Challenge: January 7-8, 2012
    If you think you can, you can.  If you think you can't, you're right. - Mary Kay Ash
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    Jillian O.
    on 7/2/12 10:38 am - Fort Stewart, GA
    RNY on 11/17/09 with
    I went on a 30 mile bike ride

    Jillian
    Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
    www.fattytoironmom.com
    Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

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    Krazydoglady
    on 7/2/12 3:56 pm - FL
    VSG on 01/28/11 with
    3 mile run - on the treadmill.  Too hot in humid in central Florida to run outside.

    Carolyn  (32 lbs lost Pre-op) HW: 291, SW: 259, GW: 129.5, CW: 126.4 

            
    Age: 45, Height: 5'2 1/4"  , Stretch Goal:  122   

     

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