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    Tuesday Workouts

    hrford
    on 7/3/12 3:08 pm
    VSG on 03/19/12 with
     Can't believe I'm the first one to do it!  Anyway what'd you do?


    60 min. on the elliptical.  

    HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
    1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
      

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    NowIliveforaerobicsandnotfood
    on 7/3/12 3:48 pm
    Leslie Sansone 3 mile sleek and slim, 4 mile punch up your walk.
                                
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    Jillian O.
    on 7/3/12 4:33 pm - Fort Stewart, GA
    RNY on 11/17/09 with
    Moderate 60 minute spin on the bike trainer

    Jillian
    Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
    www.fattytoironmom.com
    Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

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    LJ1972
    on 7/3/12 5:35 pm - FL
    RNY on 08/16/11 with
    freestyle swim .5 mile
    ran 12min mile in 100* + heat.... survived = score
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    Andrew M.
    on 7/3/12 5:35 pm - Montgomery, NY
    Lap Band on 08/12/09 with
     2.5 mile swim


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    KatCooper
    on 7/3/12 8:07 pm - Collierville, TN
    RNY on 06/30/11 with
     8.5 miles on the stationary bike.  :-)

    Lots of 5K's, 10K's., 4 1/2 Marathons, 1 Sprint Triathlon    First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

    My blog- www.NPRunner.blogspot.com


          

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    jkjstars123
    on 7/3/12 11:43 pm - Tama, IA
    RNY on 10/22/09 with
    3 mile run
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    DANCBJAMMIN
    on 7/5/12 7:00 am - Fort Worth, TX
    RNY on 01/14/08 with
    Started off with 5.5 mile run on the mill in 45:20, then taught my 5:45am Spin class. In the evening I went to the gym and swam a quick mile in 26:12.
    Your Friend In Health & Sport,

    Dan Benintendi - OH Support Group Leader
    www.trimywill.com 
    www.swimfromobesity.com
    www.trimywill.blogspot.com
    Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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