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    Looking for the best weight training websites

    Ms. Poker Face
    on 7/8/12 7:10 am
    VSG on 06/22/11 with
    I am looking to tone up and get leaner (not lose more weight and not bulk up).  But I'm having trouble sorting through the masses of conflicting info on the web.

    For those of you weight train, what websites do you use and find most helpful?  So far I'm using bodybuilding.com which seems pretty good (and lots of free plans and such).  

    TIA!

     

    5'5"    Goal Reached!  
    Start Weight 246    Maintenance Range <155    Current Weight 158
    Starting size: 22, 2x
    Current size: 6/8, S/M

     

    ReplyQuote
    julesGA
    on 7/9/12 10:43 am, edited 7/9/12 10:49 am - Brunswick, GA
    VSG on 11/22/11 with
     Pick up a copy of New Rules of Lifting for Women.  It's a great book and has helped me. 

    http://www.amazon.com/The-New-Rules-Lifting-Women/dp/1583333 398/ref=sr_1_1?ie=UTF8&qid=1341855778&sr=8-1&keywords=new+ru les+of+lifting+for+women
       
                 
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    Ms. Poker Face
    on 7/11/12 8:15 am
    VSG on 06/22/11 with
    Cool!  How old is it?  I will have to look into it.

     

    5'5"    Goal Reached!  
    Start Weight 246    Maintenance Range <155    Current Weight 158
    Starting size: 22, 2x
    Current size: 6/8, S/M

     

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    julesGA
    on 7/11/12 9:48 am - Brunswick, GA
    VSG on 11/22/11 with
     published in 2007 I think. 
       
                 
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    JohnLassider
    on 7/10/12 3:24 pm
     I'm using healthtap.com which also allows me to adjust my plan with doctors. Feel comfortable of using this one for months!
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    Ms. Poker Face
    on 7/11/12 8:16 am
    VSG on 06/22/11 with
    Thanks!

     

    5'5"    Goal Reached!  
    Start Weight 246    Maintenance Range <155    Current Weight 158
    Starting size: 22, 2x
    Current size: 6/8, S/M

     

    Top ReplyQuote
    Dani Dutch
    on 7/11/12 5:01 am - Netherlands
    RNY on 06/21/12 with
    Guessing by your name you are female? You can't bulk up as a woman. So don't worry about that.
    Stumptuous.com is real helpful for me at least.
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    Ms. Poker Face
    on 7/11/12 8:15 am
    VSG on 06/22/11 with
    Thanks for the website suggestion.  I am indeed female.  As a former powerlifter, I bulked up big time, so it's a myth that women can't bulk up.  This is based on my own experience so I know for me, I can bulk up a lot if I don't do it right.

     

    5'5"    Goal Reached!  
    Start Weight 246    Maintenance Range <155    Current Weight 158
    Starting size: 22, 2x
    Current size: 6/8, S/M

     

    Top ReplyQuote
    loverofcats
    on 7/11/12 1:06 pm
    VSG on 08/30/10 with
    What made you bulk up?


    Gail
         "          
     LW-Apple-Gold-Small.jpg image by PlicketyCat
        
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    Ms. Poker Face
    on 7/11/12 2:42 pm
    VSG on 06/22/11 with
    Not sure exactly.  I was training to compete in several powerlifting events, but did a variety of different weight training to prepare.

     

    5'5"    Goal Reached!  
    Start Weight 246    Maintenance Range <155    Current Weight 158
    Starting size: 22, 2x
    Current size: 6/8, S/M

     

    Top ReplyQuote
    deactivated member
    on 7/16/12 7:26 am - IL
     Try www.isefitness.com they have healthy meals plans, and total body exercies to help you get going.  The information is not conflicting and it is factual stuff!


    Source: Personal trainer
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