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    Sunday Workouts

    KatCooper
    on 7/8/12 10:37 am - Collierville, TN
    RNY on 06/30/11 with
     Rest day for me.....good thing since I am tired after jus****ching the TDF this am!!!
    What are you doing today??


    Lots of 5K's, 10K's., 4 1/2 Marathons, 1 Sprint Triathlon    First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

    My blog- www.NPRunner.blogspot.com


          

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    acbbrown
    on 7/8/12 11:21 am - Lancaster, CA
    VSG on 06/10/11 with
     Got in a 6 mile hike this morning - kind of so-so. My legs were pretty sore so I decided to take it easy. But if 6 miles is taking it easy, I love my life :)

    www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

    11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


    HW 420/ SW 335 /CW 202    85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)
      
    ~~~~Alison~~~~~

     

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    LJ1972
    on 7/8/12 1:21 pm - FL
    RNY on 08/16/11 with
    Tri training this morning
    - swim in the choppy gulf, not sure how far, I did 3 rounds of the course and it took about 15 minutes
    - bike 14 miles (on my heavy, warp wheeled / low tire pressured hybrid.... have mercy I was busting my tail and those other folks were zipping by me!!)
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    Dot T.
    on 7/8/12 3:19 pm - Bartlesville, OK
    RNY on 08/13/08 with
     I'm doing couch to 5k and this evening I'm repeating week 3 Day 1.  Not because I had trouble with it the first time, but because I'm stretching my 8 week program to be 12 weeks :-)

    Week 3 Day 1 is:  5 min warm-up, then do this twice - jog 2 minutes, walk 2 minutes, jog 3 minutes, walk 2 minutes.  Followed by 5 minute cool down then stretching. 

    Dot
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    NowIliveforaerobicsandnotfood
    on 7/9/12 9:09 am
    1.5 hours aerobic dance
                                
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    hrford
    on 7/9/12 1:22 pm
    VSG on 03/19/12 with
     6 mile run, pushing my daughter in a stroller.  OMG that is hard work.  I ran it at around at 14 min/mile pace and I thought I was going to die.  That's around 1.5 min. slower than normal but I'm blaming my daughter.

    HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
    1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
      

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