I've just finished cto5k and I have a 5k in two weeks, another in a month and a mini tri (250 yrd swim, 9 mile bike, 2 mile run) planned in October.
So far, I've been running so early in the AM, about 515, I don't eat before. But, on weekend runs where I'm up for a bit and then run by 730 or so, I find between the heat and my body knowing we're awake and should be eating, I'm not sure how to time my mornings food-wise.
What do you all do? Also, are there any roux en y (I tend to sugar dump) friendly energy gels out there? Thanks!
SW 343, Current below, Goal 160 & to start a family!