ok so i havent had surgery. i'm trying to lose some weight by exercising because my intake doesnt seem to be my problem most of the time.
so i have been walking every day for about 5 days now early in the morning with my two dogs. i go at around 5-6am and walk for 30-60 minutes, depending on the speed i maintain and the distance i go and route i take. i generally go from my house (point a) to a specific point B, but i mix up how i get there, turning different corners to try and get a longer walk or different scenery or whatever.
i use a pedometer so i know my steps and calories and distances are just approximations. i'm not so much after numbers as i am after feeling better.
but anyway, i have a few questions.
is it better for me to eat before i go for my walk or after?
does anyone know specifically what causes someone's heel to slide up and out of your sneaker and back down into it with each step, even when the rest of the sneaker is tight around the rest of the foot?