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    Tuesday Workouts

    hrford
    on 7/10/12 3:05 pm
    VSG on 03/19/12 with
    check in!

    4.5 mile bike, 4.5 mile run, 300m swim.  Bike and run were done together swim was done later in the day.

    HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
    1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
      

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    onmom
    on 7/10/12 3:38 pm
    1 hour swimming
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    Jillian O.
    on 7/10/12 6:30 pm - Fort Stewart, GA
    RNY on 11/17/09 with
    Back in the saddle after the fiasco race on Saturday, did 60 minutes of hard intervals on the bike trainer

    Jillian
    Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
    www.fattytoironmom.com
    Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

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    NowIliveforaerobicsandnotfood
    on 7/10/12 6:30 pm
    60 minutes circuit training, 30 minutes tae bo, 10 minutes dance aerobics.
                                
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    Paul C.
    on 7/10/12 6:33 pm - Cumming, GA
    RNY on 07/16/10 with
     90 minute spin class!  good for bout 30 miles.  Best part is my 10 year old son rocked the class with me!  HELL YEAH!
    Paul C.
    First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
    First 10K 7/04/2011 1:03                First 15K 9/18/2011 1:37
    First Half Marathon 10/02/2011 2:27:44 (    PR 2:24:35)   
    First Half Ironman 9/30/12 7:32:04
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    mcarthur01
    on 7/10/12 6:54 pm - Cumming, GA
    RNY on 10/30/08 with
    60 min of intervals on the trainer...
    Where are we going??  And why am I in this handbasket??

    right now.  somewhere.  somebody is working harder than you.

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    jkjstars123
    on 7/10/12 8:02 pm - Tama, IA
    RNY on 10/22/09 with

    Ran 3.25 miles with hills and on gravel. Ran it faster tonight than last night., was a little easier

    Julie

      HW 304, SW 291, GW 160, CW 140 H-5'9.5"            

        

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    Tim T.
    on 7/11/12 4:02 am - Eastham, MA
    RNY on 07/05/11 with
    5 mile run in 49 minutes
          
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    Sam LifeNerd
    on 7/11/12 5:41 am
     Did one hour of Krav Maga, trainer was pretty tough on the class too so a good sopping wet workout!
             
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    DANCBJAMMIN
    on 7/11/12 2:10 pm - Fort Worth, TX
    RNY on 01/14/08 with
    Swam 2000M in 35 minutes.
    Your Friend In Health & Sport,

    Dan Benintendi - OH Support Group Leader
    www.trimywill.com 
    www.swimfromobesity.com
    www.trimywill.blogspot.com
    Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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