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    Hump Day Workouts

    hrford
    on 7/11/12 5:30 pm
    VSG on 03/19/12 with
     1 hour kettbell workout

    HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
    1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
      

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    mcarthur01
    on 7/11/12 5:49 pm - Cumming, GA
    RNY on 10/30/08 with
    rest day for me.
    Where are we going??  And why am I in this handbasket??

    right now.  somewhere.  somebody is working harder than you.

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    acbbrown
    on 7/11/12 6:23 pm - Lancaster, CA
    VSG on 06/10/11 with
     60 min spin and a couple hours of deep cleaning. 

    www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

    11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


    HW 420/ SW 335 /CW 202    85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)
      
    ~~~~Alison~~~~~

     

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    NowIliveforaerobicsandnotfood
    on 7/11/12 7:07 pm
    60 mins treadmill and elliptical
                                
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    Jillian O.
    on 7/11/12 7:13 pm - Fort Stewart, GA
    RNY on 11/17/09 with
    1500 meter swim this morning, 6.2 ,mile run this evening

    Jillian
    Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
    www.fattytoironmom.com
    Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

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    jkjstars123
    on 7/11/12 8:39 pm - Tama, IA
    RNY on 10/22/09 with
    Tried something different today-ran stairs at work. Ran three flights up, ran down a hallway then ran three flights down on the other stair case. Did this for 15 minutes. Not real long but a start.

    Then later went for a 3 mile walk. Decided to pick up trash during it. Picked up two large garbage bags full. Most of it came from one area that someone dumped a garbage bag full then and animal or something tore it apart. Been running by it for 3 days and couldn't take i anymore. Did I mention that I hate people that litter!.

    Besides the tra**** was a beautiful night, saw lots of deer and wild turkeys. Legs are sore tonight.

    Julie

      HW 304, SW 291, GW 160, CW 140 H-5'9.5"            

        

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