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FRIDAY WORKOUTS ...C...

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FRIDAY WORKOUTS ...C'MON EVERYONE!

sjnils
on 7/13/12 6:05 am - fremont, NE

WLS on 11/25/08 with

I went from my home to the State Lakes, around the lakes, got lost once, and back from the State Lakes to home. 1 hour 47 minutes on my bike!!!!!!!!!!

When you're a teenager, it seems like freedom is a car. Now that I'm older, freedom is a bike.

I'm loving this!! (after having been so disappointed and scared the first day!)

Thanks again for all the encouragement you guys gave me!!!

hrford
on 7/13/12 6:59 am

VSG on 03/19/12 with

Disaster of a 7 mile run that ended up being 5 with someone having to drive and pick me up!

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

sjnils
on 7/13/12 9:19 am - fremont, NE

WLS on 11/25/08 with

Hope you're okay--did something happen or did your body just give out?

hrford
on 7/13/12 9:51 am

VSG on 03/19/12 with

Stupidity on my part. Do to a dryer eating my running socks I tried to run with no socks. my feet are now covered in blisters and I'm hobbling around like a 90 year old. Thanks for asking.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

mcarthur01
on 7/13/12 12:29 pm - Cumming, GA

RNY on 10/30/08 with

bummer about your feet. that the exact reason i CANNOT run without socks...

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jillian O.
on 7/13/12 1:50 pm - Fort Stewart, GA

RNY on 11/17/09 with

Because of an injury, the only shoe I can run it are Zoots, bonus is they can be worn sockless. Sorry this happened to you, it does hurt

Jillian
Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
www.fattytoironmom.com
Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

sjnils
on 7/15/12 12:28 am - fremont, NE

WLS on 11/25/08 with

Hope they heal fast. Maybe there is some special runner's cream that can heal them faster??

mcarthur01
on 7/13/12 12:29 pm - Cumming, GA

RNY on 10/30/08 with

4 mile run on the treadmill followed by 60 min of strength training...

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

LJ1972
on 7/13/12 3:02 pm - FL

RNY on 08/16/11 with

trainer
- warm up on treadmill 3min at 3.5, then one minute at 5.5
4 stations -
burpees
split squats with 10lb dumb bells
jump pull ups
45lb clear and press
Then another minute of sprint (6.0,6.5,7, 7.5!)
Repeat stations after each set of sprints

NowIliveforaerobicsandnotfood
on 7/13/12 6:53 pm

30 minutes cycling, 30 minutes treadmill.

Tim T.
on 7/14/12 4:51 am - Eastham, MA

RNY on 07/05/11 with

nailed a 5 mile route from door to door of my house- 49:32

jwc10s
on 7/14/12 7:11 am

30 minutes of strength training. Yes, you heard it here. I have started to add weight lifting to my weekly exercise. I need to bulk up my chest a bit. My wife says I am tiny. After that did stair climber for 20 minutes.

Jay

First 5K 5/21/2011 00:48:24First 13 mile run 02:31:39 10/30/2011
5K Race PR 25:48 6/16/2012
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 2:07:53 1/12/2013 Donald Duck Half Marathon Disney Weekend)

KatCooper
on 7/14/12 7:19 am - Collierville, TN

RNY on 06/30/11 with

Boot camp DVD that completely kicked my butt.

Lots of 5K's, 10K's., 4 1/2 Marathons, 1 Sprint Triathlon First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

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