Sunday workouts

acbbrown
on 7/15/12 11:59 am - Lancaster, CA

Got up and went for a killer 7 mile hike this morning - There were some extended uphill sections that were very steep - I was sore before I was done.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 202 85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)

~~~~Alison~~~~~

Jillian O.
on 7/15/12 12:41 pm - Fort Stewart, GA

RNY on 11/17/09 with

40 mile bike followed by a 2 mile brick run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
www.fattytoironmom.com
Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

Jenny C.
on 7/15/12 12:41 pm

VSG on 04/28/11 with

Seems you've been the major hiker lately! Awesome.

I biked 47 miles this morning, giving me a weekend total of 121. Doesn't come close to the 200 miles my biking partners did yesterday in the STP (Seattle-to-Portland).

acbbrown
on 7/15/12 1:35 pm - Lancaster, CA

VSG on 06/10/11 with

Simply walking bores me to death and my knees won't allow me to run as much as I'd like so hiking is my solution for now.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 202 85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)

~~~~Alison~~~~~

Jenny C.
on 7/16/12 8:41 am

VSG on 04/28/11 with

Yes! Walking is too slow, and my body won't tolerate running. Biking is great! You should try it! Easy on the joints, naturally-occurring interval training, speed, fun, etc. Not that hiking isn't great, I'm just completely nuts for biking.

acbbrown
on 7/16/12 2:52 pm - Lancaster, CA

VSG on 06/10/11 with

I did a lot of cycling earlier this year, but where I live now - it'd be a suicide mission. I can't wait to move back to a normal part of town.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 202 85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)

~~~~Alison~~~~~

Amy Smith
on 7/15/12 12:55 pm

RNY on 08/03/09 with

Had an active weekend, but not nearly as far along as all of you....ran/walked 8.5 miles yesterday and then rode my bike (for the first ride ever) for9.5 miles this morning.

I may have had a few extra potholes along the way, but the journey has been good!
LBL (abdominoplasty repair w/ mons lift, and (lots of) saddle bag lipo (also inner thigh revision) - Dr. Joseph Michaels (Sibley Memorial) 12/22/2011
Upper Body Lift with Mastoplexy - Dr. Joseph Michaels 12/20/2012

NowIliveforaerobicsandnotfood
on 7/15/12 1:19 pm

Rest day!

onmom
on 7/15/12 1:52 pm

weight lifting, then bike riding pulling my son ending with a nightime swim.

mcarthur01
on 7/15/12 2:16 pm - Cumming, GA

RNY on 10/30/08 with

60 hard min on the bike trainer watching all the flat tires in the TDF today... what kind of jackass throws tacks/nails on the road???

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Stacey D.
on 7/15/12 2:59 pm - Harrisonburg, VA

WLS on 10/27/04 with

Today was a great 30 mins on rolling stairs...completing 75 floors.

Stacey
RNY-10/27/04

jwc10s
on 7/15/12 4:35 pm

ended up being a rest day.

Jay

First 5K 5/21/2011 00:48:24First 13 mile run 02:31:39 10/30/2011
5K Race PR 25:48 6/16/2012
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 2:07:53 1/12/2013 Donald Duck Half Marathon Disney Weekend)

hrford
on 7/15/12 5:07 pm, edited 7/15/12 6:20 pm

VSG on 03/19/12 with

Worked my new off the track 4 yr old gelding for 60 min, both of us were dripping in sweat. But I think I'm going to go hop on the elliptical too, because somehow that doesn't feel like a "real" workout.

ETA: ended up giving the elliptical a pass and did a cross training weight thing. Kicked my ass and I may not be able to life my arms tomorrow!

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

Tim T.
on 7/15/12 5:12 pm - Eastham, MA

RNY on 07/05/11 with

6 miler - 1:02:53 10.26 pace

jkjstars123
on 7/15/12 7:38 pm - Tama, IA

RNY on 10/22/09 with

Ran 3 miles with hills late tonight (trying to avoid the heat). My legs felt better but not 100%.

Julie

HW 304, SW 291, GW 160, CW 140 H-5'9.5"

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Sunday workouts