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    WEDNESDAY WORKOUTS

    sjnils
    on 7/18/12 7:01 am - fremont, NE
    WLS on 11/25/08 with
    47 minutes on bike.  Why am I stuck on '7's"?  It seems like it's 47 minutes, 1 hour 47 minutes, 47 minutes...oh well! 
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    hrford
    on 7/18/12 12:11 pm
    VSG on 03/19/12 with
     35 min. horse ride, I went at 0800 hoping to beat the heat and I didn't.  I lost almost 3lbs in water weight for those 35min!  

    HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
    1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
      

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    Jillian O.
    on 7/18/12 5:20 pm - Fort Stewart, GA
    RNY on 11/17/09 with
    6.2 mile run

    Jillian
    Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
    www.fattytoironmom.com
    Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

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    NowIliveforaerobicsandnotfood
    on 7/18/12 7:14 pm
    1 hour treadmill, 1 hour elliptical trainer.
                                
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    DANCBJAMMIN
    on 7/18/12 7:48 pm - Fort Worth, TX
    RNY on 01/14/08 with
    6.2 mile brutal trail run. Heat index 105, unrelenting hills, but an awesome time and my wife even got to join us this evening which was an awesome treat!
    Your Friend In Health & Sport,

    Dan Benintendi - OH Support Group Leader
    www.trimywill.com 
    www.swimfromobesity.com
    www.trimywill.blogspot.com
    Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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    Bettisima
    on 7/18/12 8:12 pm
    Unplanned rest.. Well no organized exercise just a hour of yard work. Raking pulling weeds... Sounds more and more like arms and squats.
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    jkjstars123
    on 7/18/12 9:21 pm - Tama, IA
    RNY on 10/22/09 with
     1 hour swim aerobics

      HW 304, SW 291, GW 160, CW 140 H-5'9.5"            

        

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    mcarthur01
    on 7/19/12 5:01 am - Cumming, GA
    RNY on 10/30/08 with
    800 meter swim followed by 20 min on the bike...
    Where are we going??  And why am I in this handbasket??

    right now.  somewhere.  somebody is working harder than you.

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    LJ1972
    on 7/19/12 2:46 pm - FL
    RNY on 08/16/11 with
    30 min spin class
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