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    Friday Workouts!

    LJ1972
    on 7/20/12 11:01 am - FL
    RNY on 08/16/11 with

    3 minute walk warmup 3.5
    1min jog warm up 4.5
    Tobada - 20 sec sprint, 10sec rest, 20 rounds! (some at 6.0, 6.5,7.0, 7.5 and 8.0!)

    Tobada - 20sec work, 10 sec rest; 8 rounds then next station
    suicide jumps (burpees without the pushups)
    plank tilt
    box jumps 12" box (managed multiple jumps several times - up to 5 in a row!!)
    resistance band squat row

                     COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH 
                                  HW 353 SW 317 Original GW 180  Current Wt  170 
                                   First 5k 59:18; 5k PR 32:23;  1st 10k 1:20:27; PR 1:08:36

                                            Pensacola Double Bridge Run 15k- 1:47:34
                                                      Three Sprint Triathlons

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    christinalee
    on 7/20/12 11:18 am - At Home in, NH
    RNY on 06/20/11 with
    You're a machine, girl! Awesome!

    I did the "smells of old socks" gym at work at lunch, but was totally motivated on the elliptical. And cranked out some intervals and a good sweat fest for 45 minutes. Then on to upper body weights! I love getting stronger and watching my shoulder definition starting to evolve. Good workout today...felt awesome.

    "Just keep swimming." ~ Dorrie
      

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    hrford
    on 7/20/12 3:48 pm
    VSG on 03/19/12 with
     Worked my crazy 4yr old gelding.  He's nuts, almost got thrown, only rode for 45 min. but we were both covered in sweat.

    HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
    1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
      

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    Jillian O.
    on 7/20/12 7:37 pm - Fort Stewart, GA
    RNY on 11/17/09 with
    Did a little of all 3 today, this afternoon did a 40 minute interval session on the bike trainer. After dinner did a 1300 meter swim followed by a 3.1 mile run on the treadmill

    Jillian
    Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
    www.fattytoironmom.com
    Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

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    Bettisima
    on 7/20/12 7:48 pm
    60 minutes of spin. I hate that bike seat!
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    jkjstars123
    on 7/20/12 9:29 pm - Tama, IA
    RNY on 10/22/09 with
    Walked 1 mile and ran 2.5 miles

      HW 304, SW 291, GW 160, CW 140 H-5'9.5"            

        

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    acbbrown
    on 7/21/12 8:03 am - Lancaster, CA
    VSG on 06/10/11 with
     4.5 mile run. 

    www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

    11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


    HW 420/ SW 335 /CW 202    85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)
      
    ~~~~Alison~~~~~

     

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    jwc10s
    on 7/23/12 9:20 am
    Sorry, delayed in updating.

    Friday night I did a 5K race. Was hoping that I could cut my time down from last 5K, but as it turns out I did it in the exact same time, without even looking at my watch to know. Race completed in 25:48.

    A far cry from my first 5k May of 2011, which was 48 minutes.

     

    Jay

    First 5K 5/21/2011 00:48:    24First 13 mile run 02:31:39 10/30/2011
    5K Race PR 25:48 6/16/2012
    First TRIATHLON 1:48:37 5/7/2012
    Augusta Ironman 70.3 6:54:67
    Half Marathon PR 2:07:53 1/12/2013 Donald Duck Half Marathon Disney Weekend)

     

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