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    Thursday Workouts

    LJ1972
    on 7/26/12 8:24 am - FL
    RNY on 08/16/11 with
      This morning I did a .5 mile swim and then a 1.57 mile walk / run.  Heading out for 30 min spin class then 12shift at work.

                     COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH 
                                  HW 353 SW 317 Original GW 180  Current Wt  170 
                                   First 5k 59:18; 5k PR 32:23;  1st 10k 1:20:27; PR 1:08:36

                                            Pensacola Double Bridge Run 15k- 1:47:34
                                                      Three Sprint Triathlons

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    mcarthur01
    on 7/26/12 2:32 pm - Cumming, GA
    RNY on 10/30/08 with
    On vacation, and wasn't able to get in a training session today. But I was able to rent a bike with a tandem trailer for my 5 year old son. We rode around for about an hour in the heat, so that counts for something. Best part of the day, when my son goes "is this how fast you go when you are in a bicycle race Daddy?"...
    Where are we going??  And why am I in this handbasket??

    right now.  somewhere.  somebody is working harder than you.

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    Jillian O.
    on 7/26/12 6:35 pm - Fort Stewart, GA
    RNY on 11/17/09 with
    6.2 mile run this morning, 1200 meter swim this evening

    Jillian
    Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
    www.fattytoironmom.com
    Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

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    acbbrown
    on 7/26/12 9:22 pm - Lancaster, CA
    VSG on 06/10/11 with
     Took an early morning walk with my friend - 30 min before work.


    After work, 2 mile run/speed work on the TM and then a 60 minute kick boxing class. 

    www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

    11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


    HW 420/ SW 335 /CW 202    85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)
      
    ~~~~Alison~~~~~

     

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    KatCooper
    on 7/27/12 10:57 am - Collierville, TN
    RNY on 06/30/11 with
     3.5 mile run

    Lots of 5K's, 10K's., 4 1/2 Marathons, 1 Sprint Triathlon    First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

    My blog- www.NPRunner.blogspot.com


          

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    Jaybee766
    on 7/27/12 4:10 pm - Silver Spring, MD
    VSG on 02/27/12 with
    I teleworked on Thursday.  I did 15 minutes on my stationary bike then 25 minute on treadmill.
    Jeanne 

    Height 5'7"   HW: 314     SW: 293

            
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