Good Morning,

I have been doing walking. Wondered when you can start exercising more after having RNY. I am about 3 weeks post surgery. I feel like I have lots of energy.
Should I wait to have my one month follow up apt before increasing exercise?

Looking for some insight.

Thanks in advance.
Happysmile

I just did a 10 mile round trip Hike a Month out from my surgery today into the Grand Canyon and out LOL did i over do it? 6.5 hours  im told no just slow and steady and with all in moderation remember we just went through a major truama in our tummy and body any excersise is better than none right ?

do little things like a shaker weight  some elastic band excersise just get moving even washing dishes and cleaning house be careful about vacume and mopping and garden work raking not yet  soon you will be bopping around all over .........

Check with your surgeon's office before embarking on anything other than walking.

 Mine says to wait a month before venturing into anything else.  I will be looking forward to my 1 month checkup