Weight Loss Surgery Directory

    Sunday Workouts!!!!

     After an unplanned rest day yesterday, I ran 9 miles this morning.  My longest to date.  I really feel on track for my first 1/2 in September.   What did you do today???

    Kat

    Lots of 5K's, 10K's., 4 1/2 Marathons, 1 Sprint Triathlon    First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

    My blog- www.NPRunner.blogspot.com


          

    Worked out in the pool for 65 minutes today and then lounged around in the pool for another 20 minutes. After six months I am really feeling good this week!
     Sue

            
    20min swim in the Gulf
    17 mile bike
     I hiked 9 miles and definitely do not feel on track for my Oct half!!!

    www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

    11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


    HW 420/ SW 335 /CW 202    85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)
      
    ~~~~Alison~~~~~

     

    Did a 25 mile bike followed by a 2 mile brick run. Later on did a 1600 meter swim

    Jillian
    Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
    www.fattytoironmom.com

    Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

     7 mile run on trashed legs not gonna say the time either
    Paul C.
    First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
    First 10K 7/04/2011 1:03      
          First 15K 9/18/2011 1:37
    First Half Marathon 10/02/2011 2:27:44 (
    PR 2:24:35)   
    First Half Ironman 9/30/12 7:32:04