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What Did you Do Today?? Tuesday Edition

LJ1972
on 7/31/12 12:56 pm - FL

RNY on 08/16/11 with

Trainer workout
5min warmup on TM @ 1.5%, 3.5
Then tobada sprints (24 total) from 5.5 to 8.5~

Then 3 strength stations, 10 reps, 4 rounds
- dumb bell pushup w/ 1 arm row 15lbs
- sumo squat high pull 45lbs
- box jumps I DID THE 18" BOX!!! WOOOT!!!

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:23; 1st 10k 1:20:27; PR 1:08:36

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

Paul C.
on 7/31/12 5:51 pm - Cumming, GA

RNY on 07/16/10 with

90 minute spin doing AT intervals. I got to class way early because bikes fill up as much as 30 minutes prior to start time so I got in so,e extra time making it a 2 hour 20 minute spin was freaking awesome and I can honestly say after the last set I had 0 more to give.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

acbbrown
on 7/31/12 7:55 pm - Lancaster, CA

VSG on 06/10/11 with

Hour boxing/conditioning class. Some core work to top it off.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 202 85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)

~~~~Alison~~~~~

Jillian O.
on 8/1/12 5:36 am - Fort Stewart, GA

RNY on 11/17/09 with

Did a 1700 meter swim in the morning, in the evening I did a 60 minute interval ride on the bike trainer so intense I wanted to cry

Jillian
Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
www.fattytoironmom.com
Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

DANCBJAMMIN
on 8/1/12 7:33 am - Fort Worth, TX

RNY on 01/14/08 with

Ran 4.2 miles in 34 minutes and then taught 1 hour Spin Class...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

mcarthur01
on 8/1/12 8:10 am - Cumming, GA

RNY on 10/30/08 with

4 miles on the treadmill followed by an hour of strength training

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

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