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    WEDNESDAY WORKOUTS YALL!!!!!

    DANCBJAMMIN
    on 8/1/12 7:22 am - Fort Worth, TX
    RNY on 01/14/08 with
    I swam 3200 Mteres before my 5:30am Spin class in 56:47
    Then annialated myself at Spin for an hour. Hoping for a 10 mile run tonight.. Time permitting of course...

    WHAT DID YOU DO TODAY?
    Your Friend In Health & Sport,

    Dan Benintendi - OH Support Group Leader
    www.trimywill.com 
    www.swimfromobesity.com
    www.trimywill.blogspot.com
    Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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    mcarthur01
    on 8/1/12 8:09 am - Cumming, GA
    RNY on 10/30/08 with
    spin class followed by an hour of stength training.
    Where are we going??  And why am I in this handbasket??

    right now.  somewhere.  somebody is working harder than you.

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    Paul C.
    on 8/1/12 2:51 pm - Cumming, GA
    RNY on 07/16/10 with
     Planned rest day.
    Paul C.
    First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
    First 10K 7/04/2011 1:03                First 15K 9/18/2011 1:37
    First Half Marathon 10/02/2011 2:27:44 (    PR 2:24:35)   
    First Half Ironman 9/30/12 7:32:04
    Top ReplyQuote
    LJ1972
    on 8/1/12 7:24 pm - FL
    RNY on 08/16/11 with
    Started swimming, did about 330yds and got out of the pool. Exhaustion has reached a new level, I couldn't hang with it.
    Top ReplyQuote
    onmom
    on 8/2/12 5:40 am
    short swim with family then weight lifting. Short walk.
    Top ReplyQuote
    Jillian O.
    on 8/2/12 6:06 am - Fort Stewart, GA
    RNY on 11/17/09 with
    4 mile run

    Jillian
    Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
    www.fattytoironmom.com
    Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

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