Hello Brothers and Sisters,

I'm 10 months out and I'm wondering if I can start working on my core. I had the open RNY surgery, and I've lost 225 pounds. I was 560 on the day of surgery and now I'm at 335. I still have a long way to go, but I want to start working on my core.

Do you all think I can should start working on it now?

Thanks in advance!

 I would say check with your surgeon.  I do not know anything about open surgery or the limitations therin.  If he says that your insides are healed then ABSOLUTELY!  Start working.

Thank you!