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    x-post: 5K - did it!

    nfarris79
    on 8/6/12 9:58 am - Germantown, MD
    RNY on 04/13/11 with
      Goal achieved! I ran 5K today!!! I did take a couple “walk breaks”, of no more than 2 min each at 3.5 level, but did it without stopping!!!! Wooo-to-the-friggen-hooooooo!!!!!!!! (now, I don't really buy the calories burned, that sounds a bit much, but the point is I ran farther & longer than I EVER have in my life!). Onward & upward from here.....

    Half Marathon PR 2:17:11 on 3/16/13 at Rock & Roll USA, 12/2/12 First Half-Marathon 2:32:47, 5K PR  AIDSWalk 5K 27:44 10/27/12, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12


    HW 267/SW 227/CW 120/ GW 140
         
     

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    mcarthur01
    on 8/6/12 1:58 pm - Cumming, GA
    RNY on 10/30/08 with
    congrats!  WTG...
    Where are we going??  And why am I in this handbasket??

    right now.  somewhere.  somebody is working harder than you.

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    Princess Brandy
    on 8/6/12 4:43 pm - PA
     awesome!
            http://poundsago.blogspot.com/.  My daughters weightloss blog, would love if you all support her in her journey. 
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    Sam LifeNerd
    on 8/7/12 5:05 am
     Congrats!!!!!
             
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    hrford
    on 8/7/12 11:48 am
    VSG on 03/19/12 with
     what a great feeling, congratulations.

    HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
    1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
      

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    KatCooper
    on 8/10/12 6:55 am - Collierville, TN
    RNY on 06/30/11 with
    Way to go!!!!!
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