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Tuesday Workouts

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Tuesday Workouts

acbbrown
on 8/7/12 6:39 am - Lancaster, CA

VSG on 06/10/11 with

I got up early and went for a 3 mile run in the desert! Not my fastest but ...got it done and then spent a solid 20 minutes stretching.

Probably kickboxing tonight.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 202 85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)

~~~~Alison~~~~~

Ms Shell
on 8/7/12 7:34 am - Hawthorne, CA

VSG on 11/26/07 with

I did my nice slow 2 mile walk with Billy Dee =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Kim S.
on 8/7/12 11:13 am - Helena, AL

RNY on 05/01/09 with

I will run my 4 mile path this afternoon when I get home.

swoozieq67
on 8/7/12 1:47 pm - MI

RNY on 04/25/12 with

This morning I went out walking and jogging. I am doing the couch to 5k and I would walk for about 3 minutes and jog for about 3 minutes. It felt so good to be outside in the frsh air that Ikept on going and going. lol

Decided to drive my route and it is exactly 6 miles from my driveway and back home again!

Can't wait to do it again in the morning, but a bit earlier, before the sun gets too hot.

Jillian O.
on 8/7/12 4:03 pm - Fort Stewart, GA

RNY on 11/17/09 with

70 minutes of intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
www.fattytoironmom.com
Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

LJ1972
on 8/7/12 6:35 pm - FL

RNY on 08/16/11 with

I am off my normal schedule so unable to train in individual sessions with my trainer this week. Yesterday I went to her "Spinnerval" class and today I went to "Body Shop" - total body strength training - pushups, crunches, squats, lunges, plank, bridge pose, bicep curls, tricep extensions, etc

Pretty good stuff

Paul C.
on 8/7/12 8:40 pm - Cumming, GA

RNY on 07/16/10 with

Yeah I so hit the spin class tonight and left it all there. I had ZERO left to give and ended up just sitting on the floor trying to recover for a good 5 minutes.

Class was 90 minutes but is UBER popular, bikes start filling up at 5:30 and class starts at 6:30. I got on my ike at 6 and put in a solid warm up, so I manages a good 2 hours.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Phatchick
on 8/8/12 6:37 am - Lockport, IL

VSG on 04/16/12 with

Aren't you afraid of mountain lions? I am from the midwest and we do not have any deserts around here. We do have a lot of pollution and humidity though. Great workout! Best, Sharon

acbbrown
on 8/8/12 10:20 am - Lancaster, CA