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    hump day workouts

    mcarthur01
    on 8/8/12 6:42 am - Cumming, GA
    RNY on 10/30/08 with
    60 min spin class (HIIT today), followed by a 5K brick on the treadmill.

    nearly half way done with the week!
    Where are we going??  And why am I in this handbasket??

    right now.  somewhere.  somebody is working harder than you.

    ReplyQuote
    Paul C.
    on 8/8/12 9:54 am - Cumming, GA
    RNY on 07/16/10 with
     my legs don't exist after last night.
    Paul C.
    First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
    First 10K 7/04/2011 1:03                First 15K 9/18/2011 1:37
    First Half Marathon 10/02/2011 2:27:44 (    PR 2:24:35)   
    First Half Ironman 9/30/12 7:32:04
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    Jillian O.
    on 8/8/12 7:01 pm - Fort Stewart, GA
    RNY on 11/17/09 with
    1450 meter swim followed by a 4 mile run

    Jillian
    Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
    www.fattytoironmom.com
    Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

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    NowIliveforaerobicsandnotfood
    on 8/8/12 7:13 pm
    1 hr elliptical
    1 hr treadmill
                                
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    LJ1972
    on 8/8/12 7:27 pm - FL
    RNY on 08/16/11 with
    supposed to be a rest day, but rode 6.28 miles on my new bike trying to figure out the gears. Ok with the gears on the right, the left ones I can't get to work - don't know if it is the gear shifter or operator error.
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    onmom
    on 8/8/12 7:56 pm
    First time attending strength and stretching class in the morning, then weight training followed by swimming laps in the evening.
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    acbbrown
    on 8/8/12 8:44 pm - Lancaster, CA
    VSG on 06/10/11 with
     Boxing/conditioning class (basically a circuit of boxing drills/squats/jumping jacks/burpees/pushups/lunges)

    Half hour of stretching/core work. 

    www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

    11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


    HW 420/ SW 335 /CW 202    85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)
      
    ~~~~Alison~~~~~

     

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    KatCooper
    on 8/10/12 1:51 pm - Collierville, TN
    RNY on 06/30/11 with
     3 mile run...my first in 2 weeks.  Knee and ankle feel great!!! :-)

    Lots of 5K's, 10K's., 4 1/2 Marathons, 1 Sprint Triathlon    First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

    My blog- www.NPRunner.blogspot.com


          

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    Kim S.
    on 8/10/12 2:07 pm - Helena, AL
    RNY on 05/01/09 with
    rest day for me!
                 
         
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