Paul C. First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
supposed to be a rest day, but rode 6.28 miles on my new bike trying to figure out the gears. Ok with the gears on the right, the left ones I can't get to work - don't know if it is the gear shifter or operator error.