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    Monday Workouts

    Paul C.
    on 8/13/12 5:32 pm - Cumming, GA
    RNY on 07/16/10 with
     No thread yet?


    Ok hit lunch spin class for 60 minutes!

    how did you start your week?
    Paul C.
    First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
    First 10K 7/04/2011 1:03                First 15K 9/18/2011 1:37
    First Half Marathon 10/02/2011 2:27:44 (    PR 2:24:35)   
    First Half Ironman 9/30/12 7:32:04
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    nfarris79
    on 8/13/12 6:15 pm - Germantown, MD
    RNY on 04/13/11 with
     Walking for 30 min, ran a mile at 10:16.... and possibly more running and/or walking later on today!

    Half Marathon PR 2:17:11 on 3/16/13 at Rock & Roll USA, 12/2/12 First Half-Marathon 2:32:47, 5K PR  AIDSWalk 5K 27:44 10/27/12, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12


    HW 267/SW 227/CW 120/ GW 140
         
     

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    Kim S.
    on 8/13/12 8:16 pm - Helena, AL
    RNY on 05/01/09 with
    Boot camp at 5:30!
                 
         
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    acbbrown
    on 8/13/12 10:36 pm - Lancaster, CA
    VSG on 06/10/11 with
    5:30 am session with Mr. Foam Roller and some goooood stretching. Was hoping my muscle aches would ease up today but nope...still sore. Probably a rest day.

    www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

    11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


    HW 420/ SW 335 /CW 202    85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)
      
    ~~~~Alison~~~~~

     

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    LJ1972
    on 8/13/12 11:45 pm - FL
    RNY on 08/16/11 with
    Spinnerval class
    Spin for warm up
    1 min spin, then 1 min station, 1 min spin, etc (2 rounds), 3rd round 1.5 minute each

    sprint, bicycle kicks, 4 count jumps, reverse lunges, hill sprint, pushup/sideplank, hover, plank tilt, aero, 24lb dead lift row
    Top ReplyQuote
    NCwarriorchick
    on 8/14/12 12:42 am
    30 minutes strength training with personal trainer (legs) 20 minutes on elliptical. Ran 10 minute mile. Finished with ab workout.
                
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    mcarthur01
    on 8/14/12 1:42 am - Cumming, GA
    RNY on 10/30/08 with
    swim-run brick tonight.  did 1200 meters in the pool followed by a 5K run on the treadmill.
    Where are we going??  And why am I in this handbasket??

    right now.  somewhere.  somebody is working harder than you.

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    Jillian O.
    on 8/14/12 1:46 am - Fort Stewart, GA
    RNY on 11/17/09 with
    1300 meter swim followed by a 3.1 mile run

    Jillian
    Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
    www.fattytoironmom.com
    Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

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    ReRoache
    on 8/14/12 2:26 am
    Walked 5 miles today.
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    DANCBJAMMIN
    on 8/14/12 2:26 am - Fort Worth, TX
    RNY on 01/14/08 with
    Ran 2.3 miles in 18:26 before Spin and then taught my 5pm SPIN Class... BRUTALITY!!!
    Your Friend In Health & Sport,

    Dan Benintendi - OH Support Group Leader
    www.trimywill.com 
    www.swimfromobesity.com
    www.trimywill.blogspot.com
    Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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    onmom
    on 8/14/12 2:10 pm
    rest day
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