Tuesday Workouts

acbbrown
on 8/14/12 6:26 am, edited 8/14/12 7:53 pm - Lancaster, CA

Early morning 3 mile run - a little bit slower than I hoped for, but considering I didnt even want to start, it's a win.

ETA: got in an intense kickboxing class after work. Legs are officially on strike.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 202 85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)

~~~~Alison~~~~~

DANCBJAMMIN
on 8/14/12 6:39 am - Fort Worth, TX

RNY on 01/14/08 with

I taught 2 hours of Cycle Classes. Awesome work this morning...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Kim S.
on 8/14/12 8:48 am - Helena, AL

RNY on 05/01/09 with

Yoga tonight

nfarris79
on 8/14/12 9:26 am - Germantown, MD

RNY on 04/13/11 with

New PR for 5K: 37:25!!!! We started training for Team Challenge (officially) this week and
IT. IS. ROUGH!!!!!!!

Half Marathon PR 2:17:11 on 3/16/13 at Rock & Roll USA, 12/2/12 First Half-Marathon 2:32:47, 5K PR AIDSWalk 5K 27:44 10/27/12, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12

HW 267/SW 227/CW 120/ GW 140

acbbrown
on 8/14/12 10:41 am - Lancaster, CA

VSG on 06/10/11 with

Congrats on setting a new PR for yourself.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 202 85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)

~~~~Alison~~~~~

KatCooper
on 8/14/12 11:34 am - Collierville, TN

RNY on 06/30/11 with

4 mile zombie shuffle type run. I am not sure I can even call it running, but its done. Really ready to get back to where I was. Who knew 2 weeks off would have such a dramatic impact. But the knee and ankle are better.

Kat

First 5K October 8th 50:00 New PR 6/6 37:00 1st 10K 5/19-1:26 New PR 12/1 1:20 1st 1/2 Sept 22nd, 2nd 1/2 Dec 1 2:44!!! First IRONMAN 70.3 September 2013!!!

My blog- www.NPRunner.blogspot.com

acbbrown
on 8/14/12 12:45 pm - Lancaster, CA

VSG on 06/10/11 with

Zombie shuffle - haha we were doing the same kind of running this morning! Getting it done is all that matters!

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 202 85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)

~~~~Alison~~~~~

Paul C.
on 8/14/12 1:11 pm - Cumming, GA

RNY on 07/16/10 with

I did a zombie shuffle from my bed to the bathroom!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

acbbrown
on 8/14/12 1:40 pm - Lancaster, CA

VSG on 06/10/11 with

Maybe we need a daily zombie shuffle check in!!

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 202 85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)

~~~~Alison~~~~~

LJ1972
on 8/14/12 1:18 pm - FL

RNY on 08/16/11 with

1hr workout with the trainer
20 second sprint intervals on the elliptical with varying light resistance (4,5,6) and keeping speed over 200. 10 sec rest then repeat - 15 rounds. I think that comes to like 12 minutes?

Then strength stations: 12 reps, 3 rounds
70lb lat pull down
15lb incline fly
5lb some kind of shoulder adductor - arm at 90* from abdomen, rotate arm to sticking out from side to in front of abd, elbow stays at the side

then cardio... I can't even remember them all it went so fast paced
- 3 minute jump rope, mountain climbers, pushups, football sprints (in place), reverse lunges, suicide jumps (burpee without the pushup), jumping jacks, star jumps, burpees; repeat

I was a sweaty, exhausted, wore out happy mess!

jkjstars123
on 8/14/12 9:34 pm - Tama, IA

RNY on 10/22/09 with

walked 4 miles and ran 2.5 miles

HW 304, SW 291, GW 160, CW 140 H-5'9.5"

Jillian O.
on 8/15/12 4:32 am - Fort Stewart, GA

RNY on 11/17/09 with

I did 60 minutes of intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
www.fattytoironmom.com
Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

onmom
on 8/15/12 5:55 am

Another off day.

Paul C.
on 8/15/12 8:10 am - Cumming, GA

RNY on 07/16/10 with

2 solid hours of spin totally got my ass handed to me.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

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Tuesday Workouts