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    Thursday workouts!

    KatCooper
    on 8/16/12 11:42 am - Collierville, TN
    RNY on 06/30/11 with
     5.5 mile run in new shoes which felt great!!   Just a bit of shuffling, but moslty jogging today!  I bit frustrated that it is taking me so long to get back to my normal, but 2 weeks off takes a big toll!  

    First 5K October 8th 50:00  New PR 6/6 37:00  1st 10K 5/19-1:26 New PR 12/1 1:20  1st 1/2 Sept 22nd,  2nd 1/2 Dec 1 2:44!!!    First IRONMAN 70.3 September 2013!!!

    My blog- www.NPRunner.blogspot.com


          

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    LJ1972
    on 8/16/12 3:23 pm - FL
    RNY on 08/16/11 with
    30 min spin class left me dragging.... probably should have skipped and taken a nap instead
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    Jillian O.
    on 8/16/12 6:39 pm - Fort Stewart, GA
    RNY on 11/17/09 with
    4 mile run this morning, 30 minute trainer ride this evening

    Jillian
    Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
    www.fattytoironmom.com
    Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

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    acbbrown
    on 8/16/12 8:50 pm - Lancaster, CA
    VSG on 06/10/11 with
     4 miles on the TM - ran 3 of them and then ran out of steam. 

    www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

    11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


    HW 420/ SW 335 /CW 202    85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)
      
    ~~~~Alison~~~~~

     

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    KatCooper
    on 8/16/12 9:01 pm - Collierville, TN
    RNY on 06/30/11 with
     You know, we have similar running experiences.  My body gave me a big ole "FU I am DONE" at mile 4.   I walked about 15-20 minutes and used a hammer gel and was finally able to jog the rest of the way. :-)  But we got it done!!

    Kat 

    First 5K October 8th 50:00  New PR 6/6 37:00  1st 10K 5/19-1:26 New PR 12/1 1:20  1st 1/2 Sept 22nd,  2nd 1/2 Dec 1 2:44!!!    First IRONMAN 70.3 September 2013!!!

    My blog- www.NPRunner.blogspot.com


          

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    acbbrown
    on 8/16/12 9:19 pm - Lancaster, CA
    VSG on 06/10/11 with
     LOL my body said  FU before I began but I said FU right back....I just desperately want some music....ive been music-less since I broke my phone. Man, this is tough!   Too bad we cant be running buddies!

    www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

    11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


    HW 420/ SW 335 /CW 202    85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)
      
    ~~~~Alison~~~~~

     

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